Open Face Vegetable Sandwiches Diabetic Receta

Delicious and healthy open-faced vegetable sandwiches, perfect for diabetics and heart-conscious individuals! These mini-broiled delights are packed with flavor and require minimal prep time. The key is using small vegetable florets for even cooking and quick melting cheese. Get ready for a light, satisfying, and guilt-free meal!

Preparación 5 min
Cocción 18 min
Calorías 240.2 kcal
Proteína 29g
Valoración Sé el primero
Open Face Vegetable Sandwiches Diabetic 42

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Open Face Vegetable Sandwiches Diabetic

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Cómo preparar Open Face Vegetable Sandwiches Diabetic

  1. Preheat your broiler.
  2. Spread 1 teaspoon of mustard evenly on the cut side of each English muffin half.
  3. Arrange 1/2 cup of small broccoli florets, 1/4 cup of sliced bell pepper (any color), and 1/4 cup of shredded carrots over the mustard on each muffin half.
  4. Sprinkle 1 tablespoon of shredded reduced-fat cheddar cheese (or your favorite cheese) over the vegetables.
  5. Place the English muffin halves on the unheated rack of a broiler pan. Ensure they are about 4 inches from the heat source.
  6. Broil for 2-3 minutes, or until the cheese is melted and bubbly. Watch carefully to prevent burning.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

27g

Fat

21g

Carbs

10g

Preguntas frecuentes

¿Cuánto se tarda en preparar Open Face Vegetable Sandwiches Diabetic?

Open Face Vegetable Sandwiches Diabetic tarda unos 23 minutos de principio a fin: aproximadamente 5 minutos de preparación y 18 minutos de cocción.

¿Cuántas calorías tiene Open Face Vegetable Sandwiches Diabetic?

Open Face Vegetable Sandwiches Diabetic tiene aproximadamente 240.2 calorías por ración, con unos 29 g de proteína, 10 g de carbohidratos y 12 g de grasa.

¿Qué ingredientes necesito para Open Face Vegetable Sandwiches Diabetic?

Los ingredientes principales de Open Face Vegetable Sandwiches Diabetic son Dijon Mustard, Whole Wheat English Muffins, Broccoli Floret, Bell Pepper, Carrot, Low Fat Monterey Jack Cheese. Consulta la lista completa con cantidades más arriba.

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