Open Face Vegetable Sandwiches Diabetic Receita

Delicious and healthy open-faced vegetable sandwiches, perfect for diabetics and heart-conscious individuals! These mini-broiled delights are packed with flavor and require minimal prep time. The key is using small vegetable florets for even cooking and quick melting cheese. Get ready for a light, satisfying, and guilt-free meal!

Preparo 5 min
Cozimento 18 min
Calorias 240.2 kcal
Proteína 29g
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Open Face Vegetable Sandwiches Diabetic 42

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Ingredientes para Open Face Vegetable Sandwiches Diabetic

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Como fazer Open Face Vegetable Sandwiches Diabetic

  1. Preheat your broiler.
  2. Spread 1 teaspoon of mustard evenly on the cut side of each English muffin half.
  3. Arrange 1/2 cup of small broccoli florets, 1/4 cup of sliced bell pepper (any color), and 1/4 cup of shredded carrots over the mustard on each muffin half.
  4. Sprinkle 1 tablespoon of shredded reduced-fat cheddar cheese (or your favorite cheese) over the vegetables.
  5. Place the English muffin halves on the unheated rack of a broiler pan. Ensure they are about 4 inches from the heat source.
  6. Broil for 2-3 minutes, or until the cheese is melted and bubbly. Watch carefully to prevent burning.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

27g

Fat

21g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Open Face Vegetable Sandwiches Diabetic?

Open Face Vegetable Sandwiches Diabetic leva cerca de 23 minutos do início ao fim — aproximadamente 5 minutos de preparo e 18 minutos de cozimento.

Quantas calorias tem Open Face Vegetable Sandwiches Diabetic?

Open Face Vegetable Sandwiches Diabetic tem aproximadamente 240.2 calorias por porção, com cerca de 29 g de proteína, 10 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Open Face Vegetable Sandwiches Diabetic?

Os principais ingredientes de Open Face Vegetable Sandwiches Diabetic são Dijon Mustard, Whole Wheat English Muffins, Broccoli Floret, Bell Pepper, Carrot, Low Fat Monterey Jack Cheese. Veja a lista completa com as medidas acima.

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