Open Face Vegetable Sandwiches Diabetic Recipe

Delicious and healthy open-faced vegetable sandwiches, perfect for diabetics and heart-conscious individuals! These mini-broiled delights are packed with flavor and require minimal prep time. The key is using small vegetable florets for even cooking and quick melting cheese. Get ready for a light, satisfying, and guilt-free meal!

Prep Time 5 mins
Cook Time 18 mins
Calories 240.2 kcal
Protein 29g
Rating Be the first
Open Face Vegetable Sandwiches Diabetic 43

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Open Face Vegetable Sandwiches Diabetic

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How to Make Open Face Vegetable Sandwiches Diabetic

  1. Preheat your broiler.
  2. Spread 1 teaspoon of mustard evenly on the cut side of each English muffin half.
  3. Arrange 1/2 cup of small broccoli florets, 1/4 cup of sliced bell pepper (any color), and 1/4 cup of shredded carrots over the mustard on each muffin half.
  4. Sprinkle 1 tablespoon of shredded reduced-fat cheddar cheese (or your favorite cheese) over the vegetables.
  5. Place the English muffin halves on the unheated rack of a broiler pan. Ensure they are about 4 inches from the heat source.
  6. Broil for 2-3 minutes, or until the cheese is melted and bubbly. Watch carefully to prevent burning.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

27g

Fat

21g

Carbs

10g

Frequently Asked Questions

How long does it take to make Open Face Vegetable Sandwiches Diabetic?

Open Face Vegetable Sandwiches Diabetic takes about 23 minutes from start to finish — roughly 5 minutes to prepare and 18 minutes to cook.

How many calories are in Open Face Vegetable Sandwiches Diabetic?

Open Face Vegetable Sandwiches Diabetic has approximately 240.2 calories per serving, with about 29 g protein, 10 g carbohydrates and 12 g fat.

What ingredients do I need for Open Face Vegetable Sandwiches Diabetic?

The key ingredients for Open Face Vegetable Sandwiches Diabetic are Dijon Mustard, Whole Wheat English Muffins, Broccoli Floret, Bell Pepper, Carrot, Low Fat Monterey Jack Cheese. See the full list with measurements above.

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