Ingrédients pour Open Face Vegetable Sandwiches Diabetic
- Dijon Mustard
- Whole Wheat English Muffins
- Broccoli Floret
- 1/4 cup sliced bell pepper (any color)
- 1/4 cup shredded carrots
- Low Fat Monterey Jack Cheese
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Comment préparer Open Face Vegetable Sandwiches Diabetic
- Preheat your broiler.
- Spread 1 teaspoon of mustard evenly on the cut side of each English muffin half.
- Arrange 1/2 cup of small broccoli florets, 1/4 cup of sliced bell pepper (any color), and 1/4 cup of shredded carrots over the mustard on each muffin half.
- Sprinkle 1 tablespoon of shredded reduced-fat cheddar cheese (or your favorite cheese) over the vegetables.
- Place the English muffin halves on the unheated rack of a broiler pan. Ensure they are about 4 inches from the heat source.
- Broil for 2-3 minutes, or until the cheese is melted and bubbly. Watch carefully to prevent burning.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
27g
Fat
21g
Carbs
10g