Open Face Vegetable Sandwiches Diabetic Recette

Delicious and healthy open-faced vegetable sandwiches, perfect for diabetics and heart-conscious individuals! These mini-broiled delights are packed with flavor and require minimal prep time. The key is using small vegetable florets for even cooking and quick melting cheese. Get ready for a light, satisfying, and guilt-free meal!

Préparation 5 min
Cuisson 18 min
Calories 240.2 kcal
Protéines 29g
Open Face Vegetable Sandwiches Diabetic 41

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Open Face Vegetable Sandwiches Diabetic

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Comment préparer Open Face Vegetable Sandwiches Diabetic

  1. Preheat your broiler.
  2. Spread 1 teaspoon of mustard evenly on the cut side of each English muffin half.
  3. Arrange 1/2 cup of small broccoli florets, 1/4 cup of sliced bell pepper (any color), and 1/4 cup of shredded carrots over the mustard on each muffin half.
  4. Sprinkle 1 tablespoon of shredded reduced-fat cheddar cheese (or your favorite cheese) over the vegetables.
  5. Place the English muffin halves on the unheated rack of a broiler pan. Ensure they are about 4 inches from the heat source.
  6. Broil for 2-3 minutes, or until the cheese is melted and bubbly. Watch carefully to prevent burning.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

27g

Fat

21g

Carbs

10g

Questions fréquentes

Combien de temps faut-il pour préparer Open Face Vegetable Sandwiches Diabetic ?

Open Face Vegetable Sandwiches Diabetic prend environ 23 minutes du début à la fin — environ 5 minutes de préparation et 18 minutes de cuisson.

Combien de calories contient Open Face Vegetable Sandwiches Diabetic ?

Open Face Vegetable Sandwiches Diabetic contient environ 240.2 calories par portion, avec environ 29 g de protéines, 10 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Open Face Vegetable Sandwiches Diabetic ?

Les principaux ingrédients de Open Face Vegetable Sandwiches Diabetic sont Dijon Mustard, Whole Wheat English Muffins, Broccoli Floret, Bell Pepper, Carrot, Low Fat Monterey Jack Cheese. Consultez la liste complète avec les quantités ci-dessus.

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