Ingredientes para Oriental Black Bean Sauce
- Peanut Oil
- Onion
- Red Bell Pepper
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- Hot Chili Peppers
- Fermented Black Beans
- 2 tablespoons mirin
- Light Soy Sauce
- 2 tablespoons brown sugar
- Chicken Stock
- Cornstarch
- Fat Free Key Lime Yogurt
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Cómo preparar Oriental Black Bean Sauce
- Drain the 1 (15-ounce) can of fermented black beans. Place in a bowl, cover with fresh cold water, and soak for 30 minutes.
- Rinse the beans thoroughly in a colander under cold running water. Drain and lightly mash with a fork on a wooden board.
- Heat 2 tablespoons of vegetable oil in a small pan over medium heat. Add the chopped onion, red bell pepper, grated ginger, minced garlic, and minced chilies. Sauté for 2-3 minutes until the onions soften.
- Add the mashed fermented black beans to the pan. Mash them lightly with the back of a wooden spoon while stirring.
- Stir in 2 tablespoons Asian chili sauce, 2 tablespoons mirin, 4 tablespoons soy sauce, 2 tablespoons brown sugar, and 1/2 cup stock. Bring to a boil, then reduce heat and simmer for 5 minutes.
- Taste and adjust sweetness by adding more brown sugar if needed. In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons of water until smooth. Add to the sauce and cook until slightly thickened.
- In a separate wok or large pan, stir-fry 4 cups of your favorite vegetables until tender-crisp. Add the cooked sauce and 1 cup of sliced cooked beef or chicken (if using).
- Toss to combine and heat through. Serve over steamed rice or cooked noodles.
- Garnish with crispy fried noodles, chopped cilantro, or roasted cashews, if desired.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
6g
Fat
6g
Carbs
2g
