Oriental Black Bean Sauce Recette

Unlock the secret to restaurant-quality Asian cuisine with this intensely flavorful Oriental Black Bean Sauce! Made with fermented soybeans (easily found in Asian markets), this recipe delivers a complex, savory depth that elevates any stir-fry. Perfect for beef, chicken, or your favorite veggies like bok choy, asparagus, and baby corn, this sauce is a culinary adventure. Note: This sauce is naturally high in sodium, so extra salt is unnecessary. Make a big batch and store it in the freezer for quick weeknight meals!

Préparation 30 min
Cuisson 40 min
Calories 94.7 kcal
Protéines 2g
Oriental Black Bean Sauce 65

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Oriental Black Bean Sauce

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Comment préparer Oriental Black Bean Sauce

  1. Drain the 1 (15-ounce) can of fermented black beans. Place in a bowl, cover with fresh cold water, and soak for 30 minutes.
  2. Rinse the beans thoroughly in a colander under cold running water. Drain and lightly mash with a fork on a wooden board.
  3. Heat 2 tablespoons of vegetable oil in a small pan over medium heat. Add the chopped onion, red bell pepper, grated ginger, minced garlic, and minced chilies. Sauté for 2-3 minutes until the onions soften.
  4. Add the mashed fermented black beans to the pan. Mash them lightly with the back of a wooden spoon while stirring.
  5. Stir in 2 tablespoons Asian chili sauce, 2 tablespoons mirin, 4 tablespoons soy sauce, 2 tablespoons brown sugar, and 1/2 cup stock. Bring to a boil, then reduce heat and simmer for 5 minutes.
  6. Taste and adjust sweetness by adding more brown sugar if needed. In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons of water until smooth. Add to the sauce and cook until slightly thickened.
  7. In a separate wok or large pan, stir-fry 4 cups of your favorite vegetables until tender-crisp. Add the cooked sauce and 1 cup of sliced cooked beef or chicken (if using).
  8. Toss to combine and heat through. Serve over steamed rice or cooked noodles.
  9. Garnish with crispy fried noodles, chopped cilantro, or roasted cashews, if desired.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

6g

Fat

6g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Oriental Black Bean Sauce ?

Oriental Black Bean Sauce prend environ 70 minutes du début à la fin — environ 30 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Oriental Black Bean Sauce ?

Oriental Black Bean Sauce contient environ 94.7 calories par portion, avec environ 2 g de protéines, 2 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Oriental Black Bean Sauce ?

Les principaux ingrédients de Oriental Black Bean Sauce sont Peanut Oil, Onion, Red Bell Pepper, Garlic, Ginger, Hot Chili Peppers. Consultez la liste complète avec les quantités ci-dessus.

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