Ingredientes para Baked Haddock Or Scallops Cod
- 1-1.5 lbs haddock fillets
- 1 cup plain breadcrumbs
- 1 tablespoon lemon juice
- 2 tablespoons light butter, melted
- 1-2 teaspoons cooking spray
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 cup dry white wine
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Cómo preparar Baked Haddock Or Scallops Cod
- Preheat oven to 425°F (220°C).
- Wash and pat dry 1-1.5 lbs of haddock, scallops, or cod fillets. Season generously with salt and pepper.
- In a medium bowl, combine 1 cup breadcrumbs, 2 tablespoons melted light butter, 1 tablespoon lemon juice, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon garlic powder.
- Add 1-2 teaspoons of cooking spray to the breadcrumb mixture, mixing until evenly moist and crumbly. The mixture should be moist but not soggy.
- Place the fish fillets in a shallow baking dish.
- Pour 1/4 cup dry white wine around the fish, ensuring it doesn't submerge the fillets.
- Evenly distribute the breadcrumb mixture over the fish.
- Bake for 10-12 minutes, or until the fish is almost cooked through and the breadcrumbs are golden brown.
- For extra crispy breadcrumbs, broil for 1-2 minutes, watching carefully to prevent burning.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
11g
Fat
14g
Carbs
7g
