Ingredientes para Baked Fish Au Gratin
- 1 1/2 lbs fish fillets
- 1/2 cup mayonnaise
- Plain Low Fat Yogurt
- 1 cup shredded cheddar cheese
- Lemon Pepper Seasoning
- 1/2 cup breadcrumbs
- Cooking spray, lightly spray as needed
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 tablespoon melted butter
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Cómo preparar Baked Fish Au Gratin
- Preheat oven to 350°F (175°C).
- Lightly spray a 13x9 inch baking dish with cooking spray.
- Place fish fillets in the prepared baking dish.
- In a medium bowl, combine 1/2 cup mayonnaise, 1 cup shredded cheddar cheese, 1/4 teaspoon garlic powder, and 1/4 teaspoon salt.
- Mix well and spoon the cheese mixture evenly over the fish fillets.
- In a separate small bowl, combine 1/2 cup breadcrumbs and 1 tablespoon melted butter. Toss to coat evenly.
- Sprinkle the breadcrumb mixture over the cheese topping.
- Bake uncovered for 9-11 minutes, or until the fish is cooked through and the breadcrumbs are lightly golden.
- For extra crispiness, broil for 30 seconds, watching carefully to prevent burning.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
13g
Fat
28g
Carbs
5g
