Oven Roasted Mediterranean Salmon Receta

Impress your taste buds with this vibrant Oven-Roasted Mediterranean Salmon! This simple yet elegant seafood dish features flaky salmon infused with bright Mediterranean flavors. Perfectly paired with creamy risotto and crispy seared sesame asparagus (recipes available on our site!), this 30-minute meal is a weeknight winner. Elevate your dinner routine with this healthy and delicious recipe – a flavorful upgrade from your average salmon!

Preparación 10 min
Cocción 30 min
Calorías 236.9 kcal
Proteína 42g
Valoración Sé el primero
Oven Roasted Mediterranean Salmon 53

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Oven Roasted Mediterranean Salmon

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Cómo preparar Oven Roasted Mediterranean Salmon

  1. Preheat oven to 400°F (200°C).
  2. Prepare the Mediterranean Sauce: In a medium saucepan, combine 1/4 cup olive oil, 2 cloves minced garlic, 1/4 cup chopped sun-dried tomatoes (packed in oil), 2 tablespoons lemon juice, 1 tablespoon chopped fresh oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Simmer over medium heat for 5 minutes, stirring occasionally.
  3. Season two 6-ounce salmon fillets with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  4. Arrange the salmon fillets in a single layer in a baking dish.
  5. Spoon the Mediterranean sauce evenly around and over the salmon.
  6. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  7. Remove from oven and let rest for 2-3 minutes before serving. Spoon any remaining sauce over the salmon and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

8g

Fat

12g

Carbs

1g

Preguntas frecuentes

¿Cuánto se tarda en preparar Oven Roasted Mediterranean Salmon?

Oven Roasted Mediterranean Salmon tarda unos 40 minutos de principio a fin: aproximadamente 10 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Oven Roasted Mediterranean Salmon?

Oven Roasted Mediterranean Salmon tiene aproximadamente 236.9 calorías por ración, con unos 42 g de proteína, 1 g de carbohidratos y 20 g de grasa.

¿Qué ingredientes necesito para Oven Roasted Mediterranean Salmon?

Los ingredientes principales de Oven Roasted Mediterranean Salmon son Cherry Tomatoes, Kalamata Olive, Capers, Red Wine, Garlic, Fresh Thyme. Consulta la lista completa con cantidades más arriba.

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