Oven Roasted Mediterranean Salmon Recette

Impress your taste buds with this vibrant Oven-Roasted Mediterranean Salmon! This simple yet elegant seafood dish features flaky salmon infused with bright Mediterranean flavors. Perfectly paired with creamy risotto and crispy seared sesame asparagus (recipes available on our site!), this 30-minute meal is a weeknight winner. Elevate your dinner routine with this healthy and delicious recipe – a flavorful upgrade from your average salmon!

Préparation 10 min
Cuisson 30 min
Calories 236.9 kcal
Protéines 42g
Oven Roasted Mediterranean Salmon 51

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Oven Roasted Mediterranean Salmon

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Comment préparer Oven Roasted Mediterranean Salmon

  1. Preheat oven to 400°F (200°C).
  2. Prepare the Mediterranean Sauce: In a medium saucepan, combine 1/4 cup olive oil, 2 cloves minced garlic, 1/4 cup chopped sun-dried tomatoes (packed in oil), 2 tablespoons lemon juice, 1 tablespoon chopped fresh oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Simmer over medium heat for 5 minutes, stirring occasionally.
  3. Season two 6-ounce salmon fillets with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  4. Arrange the salmon fillets in a single layer in a baking dish.
  5. Spoon the Mediterranean sauce evenly around and over the salmon.
  6. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  7. Remove from oven and let rest for 2-3 minutes before serving. Spoon any remaining sauce over the salmon and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

8g

Fat

12g

Carbs

1g

Questions fréquentes

Combien de temps faut-il pour préparer Oven Roasted Mediterranean Salmon ?

Oven Roasted Mediterranean Salmon prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Oven Roasted Mediterranean Salmon ?

Oven Roasted Mediterranean Salmon contient environ 236.9 calories par portion, avec environ 42 g de protéines, 1 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Oven Roasted Mediterranean Salmon ?

Les principaux ingrédients de Oven Roasted Mediterranean Salmon sont Cherry Tomatoes, Kalamata Olive, Capers, Red Wine, Garlic, Fresh Thyme. Consultez la liste complète avec les quantités ci-dessus.

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