Ingredients for Oven Roasted Mediterranean Salmon
- Cherry Tomatoes
- Kalamata Olive
- Capers
- Red Wine
- 2 cloves minced garlic
- Fresh Thyme
- Bay Leaf
- Crushed Red Pepper Flakes
- Salmon Steaks
- Sea Salt
- Fresh Ground Black Pepper
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How to Make Oven Roasted Mediterranean Salmon
- Preheat oven to 400°F (200°C).
- Prepare the Mediterranean Sauce: In a medium saucepan, combine 1/4 cup olive oil, 2 cloves minced garlic, 1/4 cup chopped sun-dried tomatoes (packed in oil), 2 tablespoons lemon juice, 1 tablespoon chopped fresh oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Simmer over medium heat for 5 minutes, stirring occasionally.
- Season two 6-ounce salmon fillets with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Arrange the salmon fillets in a single layer in a baking dish.
- Spoon the Mediterranean sauce evenly around and over the salmon.
- Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Remove from oven and let rest for 2-3 minutes before serving. Spoon any remaining sauce over the salmon and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
8g
Fat
12g
Carbs
1g
