Oven Roasted Mediterranean Salmon Rezept

Impress your taste buds with this vibrant Oven-Roasted Mediterranean Salmon! This simple yet elegant seafood dish features flaky salmon infused with bright Mediterranean flavors. Perfectly paired with creamy risotto and crispy seared sesame asparagus (recipes available on our site!), this 30-minute meal is a weeknight winner. Elevate your dinner routine with this healthy and delicious recipe – a flavorful upgrade from your average salmon!

Vorbereitung 10 Min.
Kochzeit 30 Min.
Kalorien 236.9 kcal
Eiweiß 42g
Bewertung Sei der Erste
Oven Roasted Mediterranean Salmon 50

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Oven Roasted Mediterranean Salmon

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Oven Roasted Mediterranean Salmon? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Oven Roasted Mediterranean Salmon

  1. Preheat oven to 400°F (200°C).
  2. Prepare the Mediterranean Sauce: In a medium saucepan, combine 1/4 cup olive oil, 2 cloves minced garlic, 1/4 cup chopped sun-dried tomatoes (packed in oil), 2 tablespoons lemon juice, 1 tablespoon chopped fresh oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Simmer over medium heat for 5 minutes, stirring occasionally.
  3. Season two 6-ounce salmon fillets with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  4. Arrange the salmon fillets in a single layer in a baking dish.
  5. Spoon the Mediterranean sauce evenly around and over the salmon.
  6. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  7. Remove from oven and let rest for 2-3 minutes before serving. Spoon any remaining sauce over the salmon and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

8g

Fat

12g

Carbs

1g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Oven Roasted Mediterranean Salmon?

Oven Roasted Mediterranean Salmon dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Oven Roasted Mediterranean Salmon?

Oven Roasted Mediterranean Salmon hat etwa 236.9 Kalorien pro Portion, mit ungefähr 42 g Eiweiß, 1 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Oven Roasted Mediterranean Salmon?

Die wichtigsten Zutaten für Oven Roasted Mediterranean Salmon sind Cherry Tomatoes, Kalamata Olive, Capers, Red Wine, Garlic, Fresh Thyme. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben