Oven Roasted Mediterranean Salmon Receita

Impress your taste buds with this vibrant Oven-Roasted Mediterranean Salmon! This simple yet elegant seafood dish features flaky salmon infused with bright Mediterranean flavors. Perfectly paired with creamy risotto and crispy seared sesame asparagus (recipes available on our site!), this 30-minute meal is a weeknight winner. Elevate your dinner routine with this healthy and delicious recipe – a flavorful upgrade from your average salmon!

Preparo 10 min
Cozimento 30 min
Calorias 236.9 kcal
Proteína 42g
Avaliação Seja o primeiro
Oven Roasted Mediterranean Salmon 53

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Oven Roasted Mediterranean Salmon

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Como fazer Oven Roasted Mediterranean Salmon

  1. Preheat oven to 400°F (200°C).
  2. Prepare the Mediterranean Sauce: In a medium saucepan, combine 1/4 cup olive oil, 2 cloves minced garlic, 1/4 cup chopped sun-dried tomatoes (packed in oil), 2 tablespoons lemon juice, 1 tablespoon chopped fresh oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Simmer over medium heat for 5 minutes, stirring occasionally.
  3. Season two 6-ounce salmon fillets with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  4. Arrange the salmon fillets in a single layer in a baking dish.
  5. Spoon the Mediterranean sauce evenly around and over the salmon.
  6. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  7. Remove from oven and let rest for 2-3 minutes before serving. Spoon any remaining sauce over the salmon and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

8g

Fat

12g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Oven Roasted Mediterranean Salmon?

Oven Roasted Mediterranean Salmon leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Oven Roasted Mediterranean Salmon?

Oven Roasted Mediterranean Salmon tem aproximadamente 236.9 calorias por porção, com cerca de 42 g de proteína, 1 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Oven Roasted Mediterranean Salmon?

Os principais ingredientes de Oven Roasted Mediterranean Salmon são Cherry Tomatoes, Kalamata Olive, Capers, Red Wine, Garlic, Fresh Thyme. Veja a lista completa com as medidas acima.

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