Ingredientes para Panko Crusted Salmon
- 4 skinless salmon fillets (about 6 ounces each)
- 1 tablespoon mayonnaise
- 2 tablespoons Dijon mustard
- 1 clove minced garlic
- 1 tablespoon fresh parsley, chopped
- 1 cup panko breadcrumbs
- 2 tablespoons olive oil
- 1/4 teaspoon salt and 1/4 teaspoon fresh ground black pepper
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Cómo preparar Panko Crusted Salmon
- Preheat your broiler.
- Season salmon fillets (about 6 oz each) generously with salt and pepper. Add other herbs like dill or chives if desired.
- In a small bowl, whisk together 2 tablespoons Dijon mustard, 1 tablespoon mayonnaise, and 1 clove minced garlic.
- Heat 2 tablespoons olive oil in a non-stick skillet over medium heat.
- Sear salmon fillets for 3 minutes per side, until lightly browned.
- Spread the Dijon mustard mayo mixture evenly over the seared salmon.
- In a separate bowl, combine 1 cup panko bread crumbs with 1 tablespoon olive oil and 1 tablespoon chopped fresh parsley. Mix well.
- Press the panko mixture firmly onto the mayonnaise topping of each salmon fillet.
- Place the salmon under the preheated broiler for 3-5 minutes, or until the panko topping is golden brown and crispy.
- Remove from broiler and let rest for 1 minute before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
15g
Fat
37g
Carbs
9g
