Polenta And Black Bean Casserole Receta

This hearty and flavorful vegetarian Polenta and Black Bean Casserole is a satisfying and comforting meal perfect for a chilly evening. Layers of creamy polenta, zesty black beans, and spicy chili mixture are baked to golden perfection, topped with melted cheese. Pair this delicious casserole with crusty Italian bread, a refreshing mesclun salad with toasted pine nuts, and finish with a decadent winter fruit tart for a truly memorable meal. Get ready to impress your family and friends with this easy-to-make, yet restaurant-quality dish!

Preparación 20 min
Cocción 75 min
Calorías 439.8 kcal
Proteína 44g
Valoración Sé el primero
Polenta And Black Bean Casserole 47

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Polenta And Black Bean Casserole

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Cómo preparar Polenta And Black Bean Casserole

  1. Preheat oven to 450°F (232°C). Lightly oil an 11x7x2-inch glass baking dish.
  2. In a medium bowl, combine 1/2 cup chopped cilantro, 1-2 finely chopped jalapeños (adjust to taste), 1/2 cup salsa verde, 2 cloves minced garlic, and 1 teaspoon ground cumin.
  3. Arrange 9 (approximately 2-inch diameter) polenta rounds evenly in the bottom of the prepared baking dish.
  4. Drizzle 1/4 cup heavy cream over the polenta rounds.
  5. Top with half of a 15-ounce can of black beans (drained and rinsed), half of a 15-ounce can of hominy (drained), and half of the chili mixture.
  6. Sprinkle with 1 1/2 cups shredded Monterey Jack cheese (or your preferred cheese).
  7. Repeat layers: polenta rounds, cream, remaining beans, hominy, and chili mixture.
  8. Sprinkle with remaining cheese.
  9. Cover the casserole with aluminum foil.
  10. Bake for 20 minutes.
  11. Increase oven temperature to 475°F (246°C).
  12. Uncover the casserole and bake for another 15-20 minutes, or until the top is golden brown and bubbly.
  13. Let the casserole stand for 5 minutes before sprinkling with the remaining 1/4 cup chopped cilantro and serving.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

6g

Fat

77g

Carbs

10g

Preguntas frecuentes

¿Cuánto se tarda en preparar Polenta And Black Bean Casserole?

Polenta And Black Bean Casserole tarda unos 95 minutos de principio a fin: aproximadamente 20 minutos de preparación y 75 minutos de cocción.

¿Cuántas calorías tiene Polenta And Black Bean Casserole?

Polenta And Black Bean Casserole tiene aproximadamente 439.8 calorías por ración, con unos 44 g de proteína, 10 g de carbohidratos y 39 g de grasa.

¿Qué ingredientes necesito para Polenta And Black Bean Casserole?

Los ingredientes principales de Polenta And Black Bean Casserole son Fresh Cilantro, Diced Green Chilies, Salsa Verde, Garlic Cloves, Ground Cumin, Prepared Polenta. Consulta la lista completa con cantidades más arriba.

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