Polenta And Black Bean Casserole Recette

This hearty and flavorful vegetarian Polenta and Black Bean Casserole is a satisfying and comforting meal perfect for a chilly evening. Layers of creamy polenta, zesty black beans, and spicy chili mixture are baked to golden perfection, topped with melted cheese. Pair this delicious casserole with crusty Italian bread, a refreshing mesclun salad with toasted pine nuts, and finish with a decadent winter fruit tart for a truly memorable meal. Get ready to impress your family and friends with this easy-to-make, yet restaurant-quality dish!

Préparation 20 min

Cuisson 75 min

Calories 439.8 kcal

Protéines 44g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Polenta And Black Bean Casserole

Fresh Cilantro
Diced Green Chilies
1/2 cup salsa verde
Garlic Cloves
Ground Cumin
Prepared Polenta
Whipping Cream
Black Beans
Yellow Hominy
Monterey Jack Cheese

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Comment préparer Polenta And Black Bean Casserole

Preheat oven to 450°F (232°C). Lightly oil an 11x7x2-inch glass baking dish.
In a medium bowl, combine 1/2 cup chopped cilantro, 1-2 finely chopped jalapeños (adjust to taste), 1/2 cup salsa verde, 2 cloves minced garlic, and 1 teaspoon ground cumin.
Arrange 9 (approximately 2-inch diameter) polenta rounds evenly in the bottom of the prepared baking dish.
Drizzle 1/4 cup heavy cream over the polenta rounds.
Top with half of a 15-ounce can of black beans (drained and rinsed), half of a 15-ounce can of hominy (drained), and half of the chili mixture.
Sprinkle with 1 1/2 cups shredded Monterey Jack cheese (or your preferred cheese).
Repeat layers: polenta rounds, cream, remaining beans, hominy, and chili mixture.
Sprinkle with remaining cheese.
Cover the casserole with aluminum foil.
Bake for 20 minutes.
Increase oven temperature to 475°F (246°C).
Uncover the casserole and bake for another 15-20 minutes, or until the top is golden brown and bubbly.
Let the casserole stand for 5 minutes before sprinkling with the remaining 1/4 cup chopped cilantro and serving.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

Fat

77g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Vegetarian Proteins Bean & Lentil Recipes European Italian The Americas American Vegetarian Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Casseroles Main Dish Beans Oven Easy One Dish Meal Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Polenta And Black Bean Casserole ?

Polenta And Black Bean Casserole prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Polenta And Black Bean Casserole ?

Polenta And Black Bean Casserole contient environ 439.8 calories par portion, avec environ 44 g de protéines, 10 g de glucides et 39 g de lipides.

De quels ingrédients ai-je besoin pour Polenta And Black Bean Casserole ?

Les principaux ingrédients de Polenta And Black Bean Casserole sont Fresh Cilantro, Diced Green Chilies, Salsa Verde, Garlic Cloves, Ground Cumin, Prepared Polenta. Consultez la liste complète avec les quantités ci-dessus.