Baked Couscous With Tomatoes Receta

This vibrant baked couscous recipe is a delicious and unexpected twist on a classic side dish. Sweet tomatoes mingle with savory onions and aromatic spices for a flavor explosion in every bite. Perfect as a vegetarian main course or a flavorful side, this recipe is easy to customize – add diced green chiles for extra heat! Ready in under an hour.

Preparación 15 min

Cocción 35 min

Calorías 255.1 kcal

Proteína 16g

Valoración Sé el primero

187

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Couscous With Tomatoes

2 tablespoons olive oil
1 medium onion, chopped
1 cup couscous
1 (14.5 ounce) can diced tomatoes, undrained
1 cup vegetable broth
1/4 teaspoon salt
1/4 teaspoon black pepper
Ground Coriander
1 teaspoon dried oregano
1/2 teaspoon cumin
fresh parsley or cilantro, to taste (optional garnish)

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Cómo preparar Baked Couscous With Tomatoes

Preheat oven to 375°F (190°C).
Heat 2 tablespoons of olive oil in a large sauté pan over medium heat.
Add 1 medium onion, chopped, and sauté for 5-7 minutes, until softened and golden brown.
In a large bowl, combine the sautéed onions, 1 cup couscous, 1 (14.5 ounce) can diced tomatoes (undrained), 1 teaspoon dried oregano, 1/2 teaspoon cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Stir in 1 cup of vegetable broth (or water).
Transfer the mixture to a greased 2-quart casserole dish.
Bake for 20-25 minutes, or until the couscous is tender and the liquid is absorbed, and the top is lightly golden.
Let stand for 5 minutes before serving. Garnish with fresh parsley or cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Mediterranean African Moroccan Healthy Vegetarian Vegan Baking

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Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Couscous With Tomatoes?

Baked Couscous With Tomatoes tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Baked Couscous With Tomatoes?

Baked Couscous With Tomatoes tiene aproximadamente 255.1 calorías por ración, con unos 16 g de proteína, 16 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Baked Couscous With Tomatoes?

Los ingredientes principales de Baked Couscous With Tomatoes son Olive Oil, Onion, Couscous, Diced Tomatoes, Vegetable Broth, Kosher Salt. Consulta la lista completa con cantidades más arriba.