Polenta And Black Bean Casserole Rezept

This hearty and flavorful vegetarian Polenta and Black Bean Casserole is a satisfying and comforting meal perfect for a chilly evening. Layers of creamy polenta, zesty black beans, and spicy chili mixture are baked to golden perfection, topped with melted cheese. Pair this delicious casserole with crusty Italian bread, a refreshing mesclun salad with toasted pine nuts, and finish with a decadent winter fruit tart for a truly memorable meal. Get ready to impress your family and friends with this easy-to-make, yet restaurant-quality dish!

Vorbereitung 20 Min.
Kochzeit 75 Min.
Kalorien 439.8 kcal
Eiweiß 44g
Bewertung Sei der Erste
Polenta And Black Bean Casserole 49

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Zutaten für Polenta And Black Bean Casserole

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Zubereitung von Polenta And Black Bean Casserole

  1. Preheat oven to 450°F (232°C). Lightly oil an 11x7x2-inch glass baking dish.
  2. In a medium bowl, combine 1/2 cup chopped cilantro, 1-2 finely chopped jalapeños (adjust to taste), 1/2 cup salsa verde, 2 cloves minced garlic, and 1 teaspoon ground cumin.
  3. Arrange 9 (approximately 2-inch diameter) polenta rounds evenly in the bottom of the prepared baking dish.
  4. Drizzle 1/4 cup heavy cream over the polenta rounds.
  5. Top with half of a 15-ounce can of black beans (drained and rinsed), half of a 15-ounce can of hominy (drained), and half of the chili mixture.
  6. Sprinkle with 1 1/2 cups shredded Monterey Jack cheese (or your preferred cheese).
  7. Repeat layers: polenta rounds, cream, remaining beans, hominy, and chili mixture.
  8. Sprinkle with remaining cheese.
  9. Cover the casserole with aluminum foil.
  10. Bake for 20 minutes.
  11. Increase oven temperature to 475°F (246°C).
  12. Uncover the casserole and bake for another 15-20 minutes, or until the top is golden brown and bubbly.
  13. Let the casserole stand for 5 minutes before sprinkling with the remaining 1/4 cup chopped cilantro and serving.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

6g

Fat

77g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Vegetarian Proteins Bean & Lentil Recipes European Italian The Americas American Vegetarian Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Casseroles Main Dish Beans Oven Easy One Dish Meal Equipment 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Polenta And Black Bean Casserole?

Polenta And Black Bean Casserole dauert insgesamt etwa 95 Minuten – ungefähr 20 Minuten Vorbereitung und 75 Minuten Kochzeit.

Wie viele Kalorien hat Polenta And Black Bean Casserole?

Polenta And Black Bean Casserole hat etwa 439.8 Kalorien pro Portion, mit ungefähr 44 g Eiweiß, 10 g Kohlenhydraten und 39 g Fett.

Welche Zutaten brauche ich für Polenta And Black Bean Casserole?

Die wichtigsten Zutaten für Polenta And Black Bean Casserole sind Fresh Cilantro, Diced Green Chilies, Salsa Verde, Garlic Cloves, Ground Cumin, Prepared Polenta. Die vollständige Liste mit Mengenangaben findest du oben.

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