Ingredientes para Portabello Baby Burgers
- 8 large portabella mushrooms
- ½ cup teriyaki sauce
- Olive Oil
- Freshly ground black pepper to taste
- Whole Wheat Hamburger Buns
- Hummus
- Tomatoes
- Onions
- Leaf Lettuce
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Cómo preparar Portabello Baby Burgers
- Marinate 8 large portabella mushrooms in ½ cup teriyaki sauce for at least 3 hours (or overnight for maximum flavor).
- Preheat your grill or a large skillet over medium heat.
- If grilling, place marinated mushrooms gill-side down and cook for 5-7 minutes per side, until tender but still slightly firm. If sautéing, cook in the skillet for 5-7 minutes per side, until softened but still slightly firm.
- Season cooked mushrooms with freshly ground black pepper to taste.
- Warm your buns (4 hamburger buns, or sourdough/focaccia slices).
- Place cooked portabella mushrooms on the warmed buns.
- Top with your favorite burger fixings (see ingredient suggestions below).
- Serve immediately with a side tossed romaine lettuce salad and seasonal fresh fruit.
Nutrition Information (Approximate per serving)
Sodium
69 g
Sugar
46g
Fat
4g
Carbs
11g