Pumpkin And Chive Frittatas Receita

Indulge in these adorable, gluten-free Pumpkin & Chive Mini Frittatas! Baked in muffin tins for easy portioning, these savory bites are packed with autumnal flavor. Made with creamy pumpkin, fresh chives, and a sprinkle of pepitas, they're the perfect appetizer, brunch item, or light meal. Easily customizable – use any milk you prefer! This recipe was inspired by a Vitasoy ad, but you can adapt it to your liking.

Preparo 20 min

Cozimento 50 min

Calorias 176.8 kcal

Proteína 19g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Pumpkin And Chive Frittatas

Olive Oil
1 cup cooked pumpkin puree
Reduced Fat Cheese
2 tablespoons chopped fresh chives
6 large eggs
1/2 cup milk (any kind)
1 tablespoon pepitas (pumpkin seeds)
Rocket

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Como fazer Pumpkin And Chive Frittatas

Preheat oven to 180°C (350°F). Lightly grease a 12-cup non-stick muffin tin (silicon muffin tins are ideal).
Heat 1 tablespoon of olive oil in a non-stick pan over medium heat.
Add 1 cup of cooked pumpkin puree and cook, stirring occasionally, for 5 minutes, or until heated through.
Remove from heat and let cool slightly.
Stir in 1/2 cup of grated cheddar cheese and 2 tablespoons of chopped fresh chives.
Divide the pumpkin mixture evenly among the prepared muffin cups.
In a large jug, whisk together 6 large eggs, 1/2 cup of milk (any kind), salt, and pepper to taste.
Pour the egg mixture evenly over the pumpkin mixture in the muffin cups. The cups should be about 3/4 full.
Sprinkle each frittata with 1 teaspoon of pepitas.
Bake for 35-40 minutes, or until the frittatas are set and lightly golden brown.
Let stand for 5 minutes before carefully removing from the muffin tin.
Cool completely on a wire rack.
Serve warm or at room temperature. Garnish with wild rocket leaves (arugula) for an extra peppery kick!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

15g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Breakfast & Brunch Lunch Sweets & Sides American Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation South West Pacific Lunch Eggs Dairy Vegetables Australian Easy Dietary Gluten Free Free Of Something

Perguntas frequentes

Quanto tempo leva para fazer Pumpkin And Chive Frittatas?

Pumpkin And Chive Frittatas leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Pumpkin And Chive Frittatas?

Pumpkin And Chive Frittatas tem aproximadamente 176.8 calorias por porção, com cerca de 19 g de proteína, 3 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para Pumpkin And Chive Frittatas?

Os principais ingredientes de Pumpkin And Chive Frittatas são Olive Oil, Pumpkin, Reduced Fat Cheese, Chives, Eggs, Milk. Veja a lista completa com as medidas acima.