Pumpkin And Chive Frittatas Recipe

Indulge in these adorable, gluten-free Pumpkin & Chive Mini Frittatas! Baked in muffin tins for easy portioning, these savory bites are packed with autumnal flavor. Made with creamy pumpkin, fresh chives, and a sprinkle of pepitas, they're the perfect appetizer, brunch item, or light meal. Easily customizable – use any milk you prefer! This recipe was inspired by a Vitasoy ad, but you can adapt it to your liking.

Prep Time 20 mins
Cook Time 50 mins
Calories 176.8 kcal
Protein 19g
Rating Be the first
Pumpkin And Chive Frittatas 74

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Pumpkin And Chive Frittatas

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How to Make Pumpkin And Chive Frittatas

  1. Preheat oven to 180°C (350°F). Lightly grease a 12-cup non-stick muffin tin (silicon muffin tins are ideal).
  2. Heat 1 tablespoon of olive oil in a non-stick pan over medium heat.
  3. Add 1 cup of cooked pumpkin puree and cook, stirring occasionally, for 5 minutes, or until heated through.
  4. Remove from heat and let cool slightly.
  5. Stir in 1/2 cup of grated cheddar cheese and 2 tablespoons of chopped fresh chives.
  6. Divide the pumpkin mixture evenly among the prepared muffin cups.
  7. In a large jug, whisk together 6 large eggs, 1/2 cup of milk (any kind), salt, and pepper to taste.
  8. Pour the egg mixture evenly over the pumpkin mixture in the muffin cups. The cups should be about 3/4 full.
  9. Sprinkle each frittata with 1 teaspoon of pepitas.
  10. Bake for 35-40 minutes, or until the frittatas are set and lightly golden brown.
  11. Let stand for 5 minutes before carefully removing from the muffin tin.
  12. Cool completely on a wire rack.
  13. Serve warm or at room temperature. Garnish with wild rocket leaves (arugula) for an extra peppery kick!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

8g

Fat

15g

Carbs

3g

Frequently Asked Questions

How long does it take to make Pumpkin And Chive Frittatas?

Pumpkin And Chive Frittatas takes about 70 minutes from start to finish — roughly 20 minutes to prepare and 50 minutes to cook.

How many calories are in Pumpkin And Chive Frittatas?

Pumpkin And Chive Frittatas has approximately 176.8 calories per serving, with about 19 g protein, 3 g carbohydrates and 17 g fat.

What ingredients do I need for Pumpkin And Chive Frittatas?

The key ingredients for Pumpkin And Chive Frittatas are Olive Oil, Pumpkin, Reduced Fat Cheese, Chives, Eggs, Milk. See the full list with measurements above.

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