Pumpkin Pie Oatmeal Clean Eating Receta

Warm up your autumn with this delicious and healthy Pumpkin Pie Oatmeal! This clean-eating recipe, dating back to Fall 2008, is perfect for a quick and satisfying breakfast or snack. Enjoy the comforting flavors of pumpkin pie without the guilt, thanks to this simple and nutritious recipe. Made with wholesome oats, pumpkin puree, and a touch of cinnamon and nutmeg, it's a perfect fall treat.

Preparación 5 min
Cocción 17 min
Calorías 181.2 kcal
Proteína 16g
Valoración Sé el primero
Pumpkin Pie Oatmeal Clean Eating 50

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Pumpkin Pie Oatmeal Clean Eating

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Cómo preparar Pumpkin Pie Oatmeal Clean Eating

  1. In a small saucepan, combine 1 cup milk (any kind) and 6 tablespoons water. Bring to a boil over medium heat.
  2. Add 1/2 cup rolled oats, 1/2 teaspoon ground cinnamon, and 1/4 teaspoon ground nutmeg. Reduce heat to medium-low and simmer for 7-10 minutes, or until the liquid is absorbed, stirring occasionally.
  3. Stir in 1/2 cup pumpkin puree, 1/4 cup chopped almonds, and your desired sweetener (see step 8).
  4. Set aside while you prepare the protein powder mixture.
  5. In a small bowl, whisk together 1/8 cup water and 1 scoop (approx. 30g) of your favorite unflavored protein powder until completely dissolved.
  6. For a smoother consistency, blend the protein powder and water in a blender until smooth.
  7. If desired, add additional sweetener (such as 1-2 teaspoons stevia or your preferred natural sweetener) to the oatmeal or protein mixture to taste.
  8. Pour the protein powder mixture over the warm pumpkin pie oatmeal and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

20g

Fat

5g

Carbs

7g

Preguntas frecuentes

¿Cuánto se tarda en preparar Pumpkin Pie Oatmeal Clean Eating?

Pumpkin Pie Oatmeal Clean Eating tarda unos 22 minutos de principio a fin: aproximadamente 5 minutos de preparación y 17 minutos de cocción.

¿Cuántas calorías tiene Pumpkin Pie Oatmeal Clean Eating?

Pumpkin Pie Oatmeal Clean Eating tiene aproximadamente 181.2 calorías por ración, con unos 16 g de proteína, 7 g de carbohidratos y 12 g de grasa.

¿Qué ingredientes necesito para Pumpkin Pie Oatmeal Clean Eating?

Los ingredientes principales de Pumpkin Pie Oatmeal Clean Eating son Low Fat Milk, Water, Old Fashioned Oats, Cinnamon, Nutmeg, Canned Pumpkin. Consulta la lista completa con cantidades más arriba.

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