Ingredients for Pumpkin Pie Oatmeal Clean Eating
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How to Make Pumpkin Pie Oatmeal Clean Eating
- In a small saucepan, combine 1 cup milk (any kind) and 6 tablespoons water. Bring to a boil over medium heat.
- Add 1/2 cup rolled oats, 1/2 teaspoon ground cinnamon, and 1/4 teaspoon ground nutmeg. Reduce heat to medium-low and simmer for 7-10 minutes, or until the liquid is absorbed, stirring occasionally.
- Stir in 1/2 cup pumpkin puree, 1/4 cup chopped almonds, and your desired sweetener (see step 8).
- Set aside while you prepare the protein powder mixture.
- In a small bowl, whisk together 1/8 cup water and 1 scoop (approx. 30g) of your favorite unflavored protein powder until completely dissolved.
- For a smoother consistency, blend the protein powder and water in a blender until smooth.
- If desired, add additional sweetener (such as 1-2 teaspoons stevia or your preferred natural sweetener) to the oatmeal or protein mixture to taste.
- Pour the protein powder mixture over the warm pumpkin pie oatmeal and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
20g
Fat
5g
Carbs
7g