Pumpkin Pie Oatmeal Clean Eating Recipe

Warm up your autumn with this delicious and healthy Pumpkin Pie Oatmeal! This clean-eating recipe, dating back to Fall 2008, is perfect for a quick and satisfying breakfast or snack. Enjoy the comforting flavors of pumpkin pie without the guilt, thanks to this simple and nutritious recipe. Made with wholesome oats, pumpkin puree, and a touch of cinnamon and nutmeg, it's a perfect fall treat.

Prep Time 5 mins
Cook Time 17 mins
Calories 181.2 kcal
Protein 16g
Rating Be the first
Pumpkin Pie Oatmeal Clean Eating 54

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Pumpkin Pie Oatmeal Clean Eating

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How to Make Pumpkin Pie Oatmeal Clean Eating

  1. In a small saucepan, combine 1 cup milk (any kind) and 6 tablespoons water. Bring to a boil over medium heat.
  2. Add 1/2 cup rolled oats, 1/2 teaspoon ground cinnamon, and 1/4 teaspoon ground nutmeg. Reduce heat to medium-low and simmer for 7-10 minutes, or until the liquid is absorbed, stirring occasionally.
  3. Stir in 1/2 cup pumpkin puree, 1/4 cup chopped almonds, and your desired sweetener (see step 8).
  4. Set aside while you prepare the protein powder mixture.
  5. In a small bowl, whisk together 1/8 cup water and 1 scoop (approx. 30g) of your favorite unflavored protein powder until completely dissolved.
  6. For a smoother consistency, blend the protein powder and water in a blender until smooth.
  7. If desired, add additional sweetener (such as 1-2 teaspoons stevia or your preferred natural sweetener) to the oatmeal or protein mixture to taste.
  8. Pour the protein powder mixture over the warm pumpkin pie oatmeal and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

20g

Fat

5g

Carbs

7g

Frequently Asked Questions

How long does it take to make Pumpkin Pie Oatmeal Clean Eating?

Pumpkin Pie Oatmeal Clean Eating takes about 22 minutes from start to finish — roughly 5 minutes to prepare and 17 minutes to cook.

How many calories are in Pumpkin Pie Oatmeal Clean Eating?

Pumpkin Pie Oatmeal Clean Eating has approximately 181.2 calories per serving, with about 16 g protein, 7 g carbohydrates and 12 g fat.

What ingredients do I need for Pumpkin Pie Oatmeal Clean Eating?

The key ingredients for Pumpkin Pie Oatmeal Clean Eating are Low Fat Milk, Water, Old Fashioned Oats, Cinnamon, Nutmeg, Canned Pumpkin. See the full list with measurements above.

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