Pumpkin Pie Oatmeal Clean Eating Receita

Warm up your autumn with this delicious and healthy Pumpkin Pie Oatmeal! This clean-eating recipe, dating back to Fall 2008, is perfect for a quick and satisfying breakfast or snack. Enjoy the comforting flavors of pumpkin pie without the guilt, thanks to this simple and nutritious recipe. Made with wholesome oats, pumpkin puree, and a touch of cinnamon and nutmeg, it's a perfect fall treat.

Preparo 5 min
Cozimento 17 min
Calorias 181.2 kcal
Proteína 16g
Avaliação Seja o primeiro
Pumpkin Pie Oatmeal Clean Eating 52

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Ingredientes para Pumpkin Pie Oatmeal Clean Eating

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Como fazer Pumpkin Pie Oatmeal Clean Eating

  1. In a small saucepan, combine 1 cup milk (any kind) and 6 tablespoons water. Bring to a boil over medium heat.
  2. Add 1/2 cup rolled oats, 1/2 teaspoon ground cinnamon, and 1/4 teaspoon ground nutmeg. Reduce heat to medium-low and simmer for 7-10 minutes, or until the liquid is absorbed, stirring occasionally.
  3. Stir in 1/2 cup pumpkin puree, 1/4 cup chopped almonds, and your desired sweetener (see step 8).
  4. Set aside while you prepare the protein powder mixture.
  5. In a small bowl, whisk together 1/8 cup water and 1 scoop (approx. 30g) of your favorite unflavored protein powder until completely dissolved.
  6. For a smoother consistency, blend the protein powder and water in a blender until smooth.
  7. If desired, add additional sweetener (such as 1-2 teaspoons stevia or your preferred natural sweetener) to the oatmeal or protein mixture to taste.
  8. Pour the protein powder mixture over the warm pumpkin pie oatmeal and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

20g

Fat

5g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Pumpkin Pie Oatmeal Clean Eating?

Pumpkin Pie Oatmeal Clean Eating leva cerca de 22 minutos do início ao fim — aproximadamente 5 minutos de preparo e 17 minutos de cozimento.

Quantas calorias tem Pumpkin Pie Oatmeal Clean Eating?

Pumpkin Pie Oatmeal Clean Eating tem aproximadamente 181.2 calorias por porção, com cerca de 16 g de proteína, 7 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Pumpkin Pie Oatmeal Clean Eating?

Os principais ingredientes de Pumpkin Pie Oatmeal Clean Eating são Low Fat Milk, Water, Old Fashioned Oats, Cinnamon, Nutmeg, Canned Pumpkin. Veja a lista completa com as medidas acima.

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