Pumpkin Pie Oatmeal Clean Eating Recette

Warm up your autumn with this delicious and healthy Pumpkin Pie Oatmeal! This clean-eating recipe, dating back to Fall 2008, is perfect for a quick and satisfying breakfast or snack. Enjoy the comforting flavors of pumpkin pie without the guilt, thanks to this simple and nutritious recipe. Made with wholesome oats, pumpkin puree, and a touch of cinnamon and nutmeg, it's a perfect fall treat.

Préparation 5 min

Cuisson 17 min

Calories 181.2 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pumpkin Pie Oatmeal Clean Eating

Low Fat Milk
6 tablespoons water
Old Fashioned Oats
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
Canned Pumpkin
Sliced Almonds
Stevia
Vanilla Protein Powder

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Comment préparer Pumpkin Pie Oatmeal Clean Eating

In a small saucepan, combine 1 cup milk (any kind) and 6 tablespoons water. Bring to a boil over medium heat.
Add 1/2 cup rolled oats, 1/2 teaspoon ground cinnamon, and 1/4 teaspoon ground nutmeg. Reduce heat to medium-low and simmer for 7-10 minutes, or until the liquid is absorbed, stirring occasionally.
Stir in 1/2 cup pumpkin puree, 1/4 cup chopped almonds, and your desired sweetener (see step 8).
Set aside while you prepare the protein powder mixture.
In a small bowl, whisk together 1/8 cup water and 1 scoop (approx. 30g) of your favorite unflavored protein powder until completely dissolved.
For a smoother consistency, blend the protein powder and water in a blender until smooth.
If desired, add additional sweetener (such as 1-2 teaspoons stevia or your preferred natural sweetener) to the oatmeal or protein mixture to taste.
Pour the protein powder mixture over the warm pumpkin pie oatmeal and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

20g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Fall Recipes Holiday Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Granola And Porridge Breakfast Easy Beginner Cook Vegetarian Grains Dietary Pasta Rice And Grains Number Of Servings Presentation Served Hot

Questions fréquentes

Combien de temps faut-il pour préparer Pumpkin Pie Oatmeal Clean Eating ?

Pumpkin Pie Oatmeal Clean Eating prend environ 22 minutes du début à la fin — environ 5 minutes de préparation et 17 minutes de cuisson.

Combien de calories contient Pumpkin Pie Oatmeal Clean Eating ?

Pumpkin Pie Oatmeal Clean Eating contient environ 181.2 calories par portion, avec environ 16 g de protéines, 7 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Pumpkin Pie Oatmeal Clean Eating ?

Les principaux ingrédients de Pumpkin Pie Oatmeal Clean Eating sont Low Fat Milk, Water, Old Fashioned Oats, Cinnamon, Nutmeg, Canned Pumpkin. Consultez la liste complète avec les quantités ci-dessus.