Pumpkin Pie Oatmeal Clean Eating Rezept

Warm up your autumn with this delicious and healthy Pumpkin Pie Oatmeal! This clean-eating recipe, dating back to Fall 2008, is perfect for a quick and satisfying breakfast or snack. Enjoy the comforting flavors of pumpkin pie without the guilt, thanks to this simple and nutritious recipe. Made with wholesome oats, pumpkin puree, and a touch of cinnamon and nutmeg, it's a perfect fall treat.

Vorbereitung 5 Min.
Kochzeit 17 Min.
Kalorien 181.2 kcal
Eiweiß 16g
Bewertung Sei der Erste
Pumpkin Pie Oatmeal Clean Eating 51

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Zutaten für Pumpkin Pie Oatmeal Clean Eating

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Zubereitung von Pumpkin Pie Oatmeal Clean Eating

  1. In a small saucepan, combine 1 cup milk (any kind) and 6 tablespoons water. Bring to a boil over medium heat.
  2. Add 1/2 cup rolled oats, 1/2 teaspoon ground cinnamon, and 1/4 teaspoon ground nutmeg. Reduce heat to medium-low and simmer for 7-10 minutes, or until the liquid is absorbed, stirring occasionally.
  3. Stir in 1/2 cup pumpkin puree, 1/4 cup chopped almonds, and your desired sweetener (see step 8).
  4. Set aside while you prepare the protein powder mixture.
  5. In a small bowl, whisk together 1/8 cup water and 1 scoop (approx. 30g) of your favorite unflavored protein powder until completely dissolved.
  6. For a smoother consistency, blend the protein powder and water in a blender until smooth.
  7. If desired, add additional sweetener (such as 1-2 teaspoons stevia or your preferred natural sweetener) to the oatmeal or protein mixture to taste.
  8. Pour the protein powder mixture over the warm pumpkin pie oatmeal and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

20g

Fat

5g

Carbs

7g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pumpkin Pie Oatmeal Clean Eating?

Pumpkin Pie Oatmeal Clean Eating dauert insgesamt etwa 22 Minuten – ungefähr 5 Minuten Vorbereitung und 17 Minuten Kochzeit.

Wie viele Kalorien hat Pumpkin Pie Oatmeal Clean Eating?

Pumpkin Pie Oatmeal Clean Eating hat etwa 181.2 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 7 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Pumpkin Pie Oatmeal Clean Eating?

Die wichtigsten Zutaten für Pumpkin Pie Oatmeal Clean Eating sind Low Fat Milk, Water, Old Fashioned Oats, Cinnamon, Nutmeg, Canned Pumpkin. Die vollständige Liste mit Mengenangaben findest du oben.

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