Ingredientes para Pumpkin Pie Steel Cut Oats Oatmeal For Slow Cooker
- Steel Cut Oats
- Low Fat Milk
- 1 cup water
- 1/2 teaspoon salt
- 1/4 teaspoon cinnamon + 1/8 teaspoon cinnamon
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
- Clove
- Canned Pumpkin Puree
- 2 tablespoons brown sugar (plus extra for topping, to taste)
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Cómo preparar Pumpkin Pie Steel Cut Oats Oatmeal For Slow Cooker
- Combine 1 cup steel-cut oats, 3 cups milk (any kind), 1 cup water, 1/2 teaspoon salt, and 1/4 teaspoon cinnamon in a slow cooker or crock-pot.
- Cook on low for 6-8 hours, or on high for 3-4 hours, or until oats are tender and creamy. (Alternatively, bring to a rolling boil on the stovetop, then reduce heat and simmer for 30-45 minutes, or according to package directions).
- In a separate bowl, whisk together 1/2 cup pumpkin puree, 1/8 teaspoon cinnamon, 1/4 teaspoon ground ginger, 1/8 teaspoon ground nutmeg, 1/8 teaspoon ground cloves, and 2 tablespoons brown sugar (adjust to your taste).
- Stir the pumpkin spice mixture into the cooked oatmeal.
- Serve warm, topped with 1/2 cup fresh or frozen blueberries (or your favorite fruit), and an extra sprinkle of brown sugar or cinnamon sugar, if desired.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
41g
Fat
4g
Carbs
12g
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Weeknight Course Main Ingredient Occasion Low Protein Healthy Granola And Porridge Breakfast Fruit Vegetables Fall Holiday Event Low Fat Grains Dietary Thanksgiving Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Comfort Food Healthy 2 Low In Something Berries Blueberries Pasta Rice And Grains Squash Taste Mood
