Ingredients for Pumpkin Pie Steel Cut Oats Oatmeal For Slow Cooker
- Steel Cut Oats
- Low Fat Milk
- 1 cup water
- 1/2 teaspoon salt
- 1/4 teaspoon cinnamon + 1/8 teaspoon cinnamon
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
- Clove
- Canned Pumpkin Puree
- 2 tablespoons brown sugar (plus extra for topping, to taste)
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How to Make Pumpkin Pie Steel Cut Oats Oatmeal For Slow Cooker
- Combine 1 cup steel-cut oats, 3 cups milk (any kind), 1 cup water, 1/2 teaspoon salt, and 1/4 teaspoon cinnamon in a slow cooker or crock-pot.
- Cook on low for 6-8 hours, or on high for 3-4 hours, or until oats are tender and creamy. (Alternatively, bring to a rolling boil on the stovetop, then reduce heat and simmer for 30-45 minutes, or according to package directions).
- In a separate bowl, whisk together 1/2 cup pumpkin puree, 1/8 teaspoon cinnamon, 1/4 teaspoon ground ginger, 1/8 teaspoon ground nutmeg, 1/8 teaspoon ground cloves, and 2 tablespoons brown sugar (adjust to your taste).
- Stir the pumpkin spice mixture into the cooked oatmeal.
- Serve warm, topped with 1/2 cup fresh or frozen blueberries (or your favorite fruit), and an extra sprinkle of brown sugar or cinnamon sugar, if desired.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
41g
Fat
4g
Carbs
12g