Quinoa Pudding Receta

Discover this delightful twist on classic rice pudding! Made with nutrient-rich quinoa, this warm, firm pudding is perfect for a healthy and satisfying breakfast or dessert. Naturally sweet (or easily customized to your sweetness preference!), it's topped with your favorite fruit for an irresistible treat. This recipe offers a core option for those watching their sugar intake, using Splenda instead of sugar for a guilt-free indulgence. Prepare to be amazed by the creamy texture and satisfyingly firm slices!

Preparación 15 min

Cocción 75 min

Calorías 204.4 kcal

Proteína 14g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Quinoa Pudding

1 cup quinoa
6 cups water
2 large eggs
2 large egg whites
Nonfat Milk
Non Fat Powdered Milk
1 teaspoon vanilla extract
1 tablespoon granulated sugar (or Splenda)
a pinch of salt
Slivered Almonds
Dried Currant
½ teaspoon ground cinnamon
Cooking Spray

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Cómo preparar Quinoa Pudding

Rinse 1 cup quinoa thoroughly under cold water until the water runs clear. (This removes the saponins, a naturally occurring bitter compound.)
Combine rinsed quinoa and 6 cups of water in a large saucepan. Bring to a boil.
Reduce heat to low, cover, and simmer for 13-15 minutes, or until all the water is absorbed and the quinoa is cooked through.
While the quinoa cooks, preheat your oven to 350°F (175°C).
In a large bowl, whisk together 2 large eggs, 2 large egg whites, 1 cup whole milk (or 1 cup powdered milk reconstituted with water according to package directions), 1 teaspoon vanilla extract, ¾ cup granulated sugar (or ⅔ cup sugar + ¼ cup Splenda), and a pinch of salt.
Gently fold in the cooked quinoa, ½ cup chopped nuts (e.g., walnuts, pecans), and ½ cup currants (optional; omit for core recipe).
Grease a 9-inch square baking pan with butter or cooking spray.
Pour the quinoa mixture into the prepared pan.
In a small bowl, combine 1 tablespoon granulated sugar (or Splenda) with ½ teaspoon ground cinnamon.
Sprinkle the cinnamon-sugar mixture evenly over the top of the pudding.
Bake for 40-45 minutes, or until a knife inserted into the center comes out clean.
Let cool slightly before slicing and serving warm or at room temperature. Top with your favorite fresh fruit!
(Core Recipe: For a lower-sugar version, replace all granulated sugar with Splenda. Add the Splenda during the last 5 minutes of baking to avoid an artificial aftertaste.)

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

92g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Tuna Recipes Vegetarian Proteins American Healthy Vegetarian Gluten Free Baking

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Preguntas frecuentes

¿Cuánto se tarda en preparar Quinoa Pudding?

Quinoa Pudding tarda unos 90 minutos de principio a fin: aproximadamente 15 minutos de preparación y 75 minutos de cocción.

¿Cuántas calorías tiene Quinoa Pudding?

Quinoa Pudding tiene aproximadamente 204.4 calorías por ración, con unos 14 g de proteína, 12 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Quinoa Pudding?

Los ingredientes principales de Quinoa Pudding son Quinoa, Water, Eggs, Egg Whites, Nonfat Milk, Non Fat Powdered Milk. Consulta la lista completa con cantidades más arriba.