Ingredientes para Quinoa Pudding
- 1 cup quinoa
- 6 cups water
- 2 large eggs
- 2 large egg whites
- Nonfat Milk
- Non Fat Powdered Milk
- 1 teaspoon vanilla extract
- 1 tablespoon granulated sugar (or Splenda)
- a pinch of salt
- Slivered Almonds
- Dried Currant
- ½ teaspoon ground cinnamon
- Cooking Spray
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Como fazer Quinoa Pudding
- Rinse 1 cup quinoa thoroughly under cold water until the water runs clear. (This removes the saponins, a naturally occurring bitter compound.)
- Combine rinsed quinoa and 6 cups of water in a large saucepan. Bring to a boil.
- Reduce heat to low, cover, and simmer for 13-15 minutes, or until all the water is absorbed and the quinoa is cooked through.
- While the quinoa cooks, preheat your oven to 350°F (175°C).
- In a large bowl, whisk together 2 large eggs, 2 large egg whites, 1 cup whole milk (or 1 cup powdered milk reconstituted with water according to package directions), 1 teaspoon vanilla extract, ¾ cup granulated sugar (or ⅔ cup sugar + ¼ cup Splenda), and a pinch of salt.
- Gently fold in the cooked quinoa, ½ cup chopped nuts (e.g., walnuts, pecans), and ½ cup currants (optional; omit for core recipe).
- Grease a 9-inch square baking pan with butter or cooking spray.
- Pour the quinoa mixture into the prepared pan.
- In a small bowl, combine 1 tablespoon granulated sugar (or Splenda) with ½ teaspoon ground cinnamon.
- Sprinkle the cinnamon-sugar mixture evenly over the top of the pudding.
- Bake for 40-45 minutes, or until a knife inserted into the center comes out clean.
- Let cool slightly before slicing and serving warm or at room temperature. Top with your favorite fresh fruit!
- (Core Recipe: For a lower-sugar version, replace all granulated sugar with Splenda. Add the Splenda during the last 5 minutes of baking to avoid an artificial aftertaste.)
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
92g
Fat
3g
Carbs
12g
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Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy Desserts Eggs Dairy Oven Low Fat Vegetarian Grains Stove Top South American Dietary Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Free Of Something Low In Something Pasta Rice And Grains Equipment 4 Hours Or Less
