Quinoa Pudding Recette

Discover this delightful twist on classic rice pudding! Made with nutrient-rich quinoa, this warm, firm pudding is perfect for a healthy and satisfying breakfast or dessert. Naturally sweet (or easily customized to your sweetness preference!), it's topped with your favorite fruit for an irresistible treat. This recipe offers a core option for those watching their sugar intake, using Splenda instead of sugar for a guilt-free indulgence. Prepare to be amazed by the creamy texture and satisfyingly firm slices!

Préparation 15 min

Cuisson 75 min

Calories 204.4 kcal

Protéines 14g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Quinoa Pudding

1 cup quinoa
6 cups water
2 large eggs
2 large egg whites
Nonfat Milk
Non Fat Powdered Milk
1 teaspoon vanilla extract
1 tablespoon granulated sugar (or Splenda)
a pinch of salt
Slivered Almonds
Dried Currant
½ teaspoon ground cinnamon
Cooking Spray

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Comment préparer Quinoa Pudding

Rinse 1 cup quinoa thoroughly under cold water until the water runs clear. (This removes the saponins, a naturally occurring bitter compound.)
Combine rinsed quinoa and 6 cups of water in a large saucepan. Bring to a boil.
Reduce heat to low, cover, and simmer for 13-15 minutes, or until all the water is absorbed and the quinoa is cooked through.
While the quinoa cooks, preheat your oven to 350°F (175°C).
In a large bowl, whisk together 2 large eggs, 2 large egg whites, 1 cup whole milk (or 1 cup powdered milk reconstituted with water according to package directions), 1 teaspoon vanilla extract, ¾ cup granulated sugar (or ⅔ cup sugar + ¼ cup Splenda), and a pinch of salt.
Gently fold in the cooked quinoa, ½ cup chopped nuts (e.g., walnuts, pecans), and ½ cup currants (optional; omit for core recipe).
Grease a 9-inch square baking pan with butter or cooking spray.
Pour the quinoa mixture into the prepared pan.
In a small bowl, combine 1 tablespoon granulated sugar (or Splenda) with ½ teaspoon ground cinnamon.
Sprinkle the cinnamon-sugar mixture evenly over the top of the pudding.
Bake for 40-45 minutes, or until a knife inserted into the center comes out clean.
Let cool slightly before slicing and serving warm or at room temperature. Top with your favorite fresh fruit!
(Core Recipe: For a lower-sugar version, replace all granulated sugar with Splenda. Add the Splenda during the last 5 minutes of baking to avoid an artificial aftertaste.)

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

92g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Tuna Recipes Vegetarian Proteins American Healthy Vegetarian Gluten Free Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Quinoa Pudding ?

Quinoa Pudding prend environ 90 minutes du début à la fin — environ 15 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Quinoa Pudding ?

Quinoa Pudding contient environ 204.4 calories par portion, avec environ 14 g de protéines, 12 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Quinoa Pudding ?

Les principaux ingrédients de Quinoa Pudding sont Quinoa, Water, Eggs, Egg Whites, Nonfat Milk, Non Fat Powdered Milk. Consultez la liste complète avec les quantités ci-dessus.