Reduced Fat Alfredo Sauce Receta

Indulge in a guilt-free delight with our Reduced Fat Alfredo Sauce! This recipe delivers rich, creamy flavor without the heavy cream, making it a perfect lighter alternative to traditional Alfredo. Enjoy it as a side for grilled chicken or double the recipe for a decadent pasta dish. Ready in just 10 minutes!

Preparación 5 min
Cocción 10 min
Calorías 91.2 kcal
Proteína 7g
Valoración Sé el primero
Reduced Fat Alfredo Sauce 66

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Reduced Fat Alfredo Sauce

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Cómo preparar Reduced Fat Alfredo Sauce

  1. Melt butter in a medium saucepan over medium heat.
  2. Whisk in flour gradually until a smooth, yellow paste forms (about 1 minute).
  3. Gradually whisk in milk, ensuring no lumps form.
  4. Continue whisking constantly until the sauce thickens and comes to a simmer (about 3-5 minutes). The longer you cook it, the thicker it will become.
  5. Reduce heat to low. Slowly whisk in Parmesan cheese until completely melted and smooth.
  6. Stir in minced garlic and season generously with salt and pepper.
  7. Cook for 1-2 more minutes, stirring occasionally, until heated through.
  8. Remove from heat and serve immediately over your favorite pasta or alongside grilled chicken.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

12g

Fat

18g

Carbs

1g

Preguntas frecuentes

¿Cuánto se tarda en preparar Reduced Fat Alfredo Sauce?

Reduced Fat Alfredo Sauce tarda unos 15 minutos de principio a fin: aproximadamente 5 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Reduced Fat Alfredo Sauce?

Reduced Fat Alfredo Sauce tiene aproximadamente 91.2 calorías por ración, con unos 7 g de proteína, 1 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Reduced Fat Alfredo Sauce?

Los ingredientes principales de Reduced Fat Alfredo Sauce son 1% Low Fat Milk, Butter, Flour, Parmesan Cheese, Garlic, Pepper. Consulta la lista completa con cantidades más arriba.

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