Ingredients for Reduced Fat Alfredo Sauce
- 1% Low Fat Milk
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- Parmesan Cheese
- Garlic
- Salt and freshly ground black pepper to taste
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How to Make Reduced Fat Alfredo Sauce
- Melt butter in a medium saucepan over medium heat.
- Whisk in flour gradually until a smooth, yellow paste forms (about 1 minute).
- Gradually whisk in milk, ensuring no lumps form.
- Continue whisking constantly until the sauce thickens and comes to a simmer (about 3-5 minutes). The longer you cook it, the thicker it will become.
- Reduce heat to low. Slowly whisk in Parmesan cheese until completely melted and smooth.
- Stir in minced garlic and season generously with salt and pepper.
- Cook for 1-2 more minutes, stirring occasionally, until heated through.
- Remove from heat and serve immediately over your favorite pasta or alongside grilled chicken.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
12g
Fat
18g
Carbs
1g