Reduced Fat Alfredo Sauce Recipe

Indulge in a guilt-free delight with our Reduced Fat Alfredo Sauce! This recipe delivers rich, creamy flavor without the heavy cream, making it a perfect lighter alternative to traditional Alfredo. Enjoy it as a side for grilled chicken or double the recipe for a decadent pasta dish. Ready in just 10 minutes!

Prep Time 5 mins
Cook Time 10 mins
Calories 91.2 kcal
Protein 7g
Rating Be the first
Reduced Fat Alfredo Sauce 68

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Reduced Fat Alfredo Sauce

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How to Make Reduced Fat Alfredo Sauce

  1. Melt butter in a medium saucepan over medium heat.
  2. Whisk in flour gradually until a smooth, yellow paste forms (about 1 minute).
  3. Gradually whisk in milk, ensuring no lumps form.
  4. Continue whisking constantly until the sauce thickens and comes to a simmer (about 3-5 minutes). The longer you cook it, the thicker it will become.
  5. Reduce heat to low. Slowly whisk in Parmesan cheese until completely melted and smooth.
  6. Stir in minced garlic and season generously with salt and pepper.
  7. Cook for 1-2 more minutes, stirring occasionally, until heated through.
  8. Remove from heat and serve immediately over your favorite pasta or alongside grilled chicken.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

12g

Fat

18g

Carbs

1g

Frequently Asked Questions

How long does it take to make Reduced Fat Alfredo Sauce?

Reduced Fat Alfredo Sauce takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Reduced Fat Alfredo Sauce?

Reduced Fat Alfredo Sauce has approximately 91.2 calories per serving, with about 7 g protein, 1 g carbohydrates and 9 g fat.

What ingredients do I need for Reduced Fat Alfredo Sauce?

The key ingredients for Reduced Fat Alfredo Sauce are 1% Low Fat Milk, Butter, Flour, Parmesan Cheese, Garlic, Pepper. See the full list with measurements above.

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