Reduced Fat Alfredo Sauce Recette

Indulge in a guilt-free delight with our Reduced Fat Alfredo Sauce! This recipe delivers rich, creamy flavor without the heavy cream, making it a perfect lighter alternative to traditional Alfredo. Enjoy it as a side for grilled chicken or double the recipe for a decadent pasta dish. Ready in just 10 minutes!

Préparation 5 min
Cuisson 10 min
Calories 91.2 kcal
Protéines 7g
Reduced Fat Alfredo Sauce 67

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Reduced Fat Alfredo Sauce

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Comment préparer Reduced Fat Alfredo Sauce

  1. Melt butter in a medium saucepan over medium heat.
  2. Whisk in flour gradually until a smooth, yellow paste forms (about 1 minute).
  3. Gradually whisk in milk, ensuring no lumps form.
  4. Continue whisking constantly until the sauce thickens and comes to a simmer (about 3-5 minutes). The longer you cook it, the thicker it will become.
  5. Reduce heat to low. Slowly whisk in Parmesan cheese until completely melted and smooth.
  6. Stir in minced garlic and season generously with salt and pepper.
  7. Cook for 1-2 more minutes, stirring occasionally, until heated through.
  8. Remove from heat and serve immediately over your favorite pasta or alongside grilled chicken.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

12g

Fat

18g

Carbs

1g

Questions fréquentes

Combien de temps faut-il pour préparer Reduced Fat Alfredo Sauce ?

Reduced Fat Alfredo Sauce prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Reduced Fat Alfredo Sauce ?

Reduced Fat Alfredo Sauce contient environ 91.2 calories par portion, avec environ 7 g de protéines, 1 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Reduced Fat Alfredo Sauce ?

Les principaux ingrédients de Reduced Fat Alfredo Sauce sont 1% Low Fat Milk, Butter, Flour, Parmesan Cheese, Garlic, Pepper. Consultez la liste complète avec les quantités ci-dessus.

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