Reduced Fat Alfredo Sauce Receita

Indulge in a guilt-free delight with our Reduced Fat Alfredo Sauce! This recipe delivers rich, creamy flavor without the heavy cream, making it a perfect lighter alternative to traditional Alfredo. Enjoy it as a side for grilled chicken or double the recipe for a decadent pasta dish. Ready in just 10 minutes!

Preparo 5 min
Cozimento 10 min
Calorias 91.2 kcal
Proteína 7g
Avaliação Seja o primeiro
Reduced Fat Alfredo Sauce 66

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Reduced Fat Alfredo Sauce

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Como fazer Reduced Fat Alfredo Sauce

  1. Melt butter in a medium saucepan over medium heat.
  2. Whisk in flour gradually until a smooth, yellow paste forms (about 1 minute).
  3. Gradually whisk in milk, ensuring no lumps form.
  4. Continue whisking constantly until the sauce thickens and comes to a simmer (about 3-5 minutes). The longer you cook it, the thicker it will become.
  5. Reduce heat to low. Slowly whisk in Parmesan cheese until completely melted and smooth.
  6. Stir in minced garlic and season generously with salt and pepper.
  7. Cook for 1-2 more minutes, stirring occasionally, until heated through.
  8. Remove from heat and serve immediately over your favorite pasta or alongside grilled chicken.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

12g

Fat

18g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Reduced Fat Alfredo Sauce?

Reduced Fat Alfredo Sauce leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Reduced Fat Alfredo Sauce?

Reduced Fat Alfredo Sauce tem aproximadamente 91.2 calorias por porção, com cerca de 7 g de proteína, 1 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Reduced Fat Alfredo Sauce?

Os principais ingredientes de Reduced Fat Alfredo Sauce são 1% Low Fat Milk, Butter, Flour, Parmesan Cheese, Garlic, Pepper. Veja a lista completa com as medidas acima.

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