Roasted Shiitakes Tilapia Receta

This vibrant recipe elevates simple tilapia with earthy roasted shiitake mushrooms and a zesty lemon-mustard sauce. An adaptation of a Body & Soul classic, this dish is ready in under 40 minutes and is perfect for a healthy and flavorful weeknight meal. Impress your family with restaurant-quality taste without the restaurant prices!

Preparación 10 min
Cocción 35 min
Calorías 325 kcal
Proteína 61g
Valoración Sé el primero
Roasted Shiitakes Tilapia 27

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Roasted Shiitakes Tilapia

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Cómo preparar Roasted Shiitakes Tilapia

  1. Preheat oven to 450°F (232°C).
  2. In a large bowl, toss 1 pound shiitake mushrooms with 2 tablespoons olive oil, 1 teaspoon dried rosemary, and 2 cloves minced garlic.
  3. Season generously with salt and freshly ground black pepper.
  4. Spread mushrooms in a single layer on a large rimmed baking sheet.
  5. Roast for 15 minutes, tossing halfway through, until tender and browned.
  6. Push the roasted mushrooms to the sides of the baking sheet.
  7. Place 4 (6-ounce) tilapia fillets in the center of the pan.
  8. Season tilapia with salt and 1/2 teaspoon lemon pepper.
  9. Roast for 8-10 minutes, or until the tilapia is opaque and flakes easily with a fork.
  10. While the tilapia roasts, whisk together 1 tablespoon olive oil, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, and 2 tablespoons chopped fresh parsley in a small bowl.
  11. Season the sauce with salt and pepper to taste.
  12. Once the tilapia is cooked, transfer it to a serving plate along with the roasted shiitake mushrooms.
  13. Drizzle the lemon-mustard sauce generously over the tilapia.
  14. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

22g

Fat

13g

Carbs

5g

Preguntas frecuentes

¿Cuánto se tarda en preparar Roasted Shiitakes Tilapia?

Roasted Shiitakes Tilapia tarda unos 45 minutos de principio a fin: aproximadamente 10 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Roasted Shiitakes Tilapia?

Roasted Shiitakes Tilapia tiene aproximadamente 325 calorías por ración, con unos 61 g de proteína, 5 g de carbohidratos y 26 g de grasa.

¿Qué ingredientes necesito para Roasted Shiitakes Tilapia?

Los ingredientes principales de Roasted Shiitakes Tilapia son Shiitake Mushrooms, Olive Oil, Fresh Rosemary, Garlic Cloves, Salt, Pepper. Consulta la lista completa con cantidades más arriba.

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