Roasted Shiitakes Tilapia Recette

This vibrant recipe elevates simple tilapia with earthy roasted shiitake mushrooms and a zesty lemon-mustard sauce. An adaptation of a Body & Soul classic, this dish is ready in under 40 minutes and is perfect for a healthy and flavorful weeknight meal. Impress your family with restaurant-quality taste without the restaurant prices!

Préparation 10 min
Cuisson 35 min
Calories 325 kcal
Protéines 61g
Roasted Shiitakes Tilapia 24

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Roasted Shiitakes Tilapia

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Comment préparer Roasted Shiitakes Tilapia

  1. Preheat oven to 450°F (232°C).
  2. In a large bowl, toss 1 pound shiitake mushrooms with 2 tablespoons olive oil, 1 teaspoon dried rosemary, and 2 cloves minced garlic.
  3. Season generously with salt and freshly ground black pepper.
  4. Spread mushrooms in a single layer on a large rimmed baking sheet.
  5. Roast for 15 minutes, tossing halfway through, until tender and browned.
  6. Push the roasted mushrooms to the sides of the baking sheet.
  7. Place 4 (6-ounce) tilapia fillets in the center of the pan.
  8. Season tilapia with salt and 1/2 teaspoon lemon pepper.
  9. Roast for 8-10 minutes, or until the tilapia is opaque and flakes easily with a fork.
  10. While the tilapia roasts, whisk together 1 tablespoon olive oil, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, and 2 tablespoons chopped fresh parsley in a small bowl.
  11. Season the sauce with salt and pepper to taste.
  12. Once the tilapia is cooked, transfer it to a serving plate along with the roasted shiitake mushrooms.
  13. Drizzle the lemon-mustard sauce generously over the tilapia.
  14. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

22g

Fat

13g

Carbs

5g

Questions fréquentes

Combien de temps faut-il pour préparer Roasted Shiitakes Tilapia ?

Roasted Shiitakes Tilapia prend environ 45 minutes du début à la fin — environ 10 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Roasted Shiitakes Tilapia ?

Roasted Shiitakes Tilapia contient environ 325 calories par portion, avec environ 61 g de protéines, 5 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Roasted Shiitakes Tilapia ?

Les principaux ingrédients de Roasted Shiitakes Tilapia sont Shiitake Mushrooms, Olive Oil, Fresh Rosemary, Garlic Cloves, Salt, Pepper. Consultez la liste complète avec les quantités ci-dessus.

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