Zutaten für Roasted Shiitakes Tilapia
- 1 pound shiitake mushrooms
- 3 tablespoons olive oil
- Fresh Rosemary
- Garlic Cloves
- Salt and freshly ground black pepper to taste
- Salt and freshly ground black pepper to taste
- Tilapia Fillets
- 1/2 teaspoon lemon pepper
- 2 tablespoons lemon juice
- Dijon Mustard
- 2 tablespoons chopped fresh parsley
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Zubereitung von Roasted Shiitakes Tilapia
- Preheat oven to 450°F (232°C).
- In a large bowl, toss 1 pound shiitake mushrooms with 2 tablespoons olive oil, 1 teaspoon dried rosemary, and 2 cloves minced garlic.
- Season generously with salt and freshly ground black pepper.
- Spread mushrooms in a single layer on a large rimmed baking sheet.
- Roast for 15 minutes, tossing halfway through, until tender and browned.
- Push the roasted mushrooms to the sides of the baking sheet.
- Place 4 (6-ounce) tilapia fillets in the center of the pan.
- Season tilapia with salt and 1/2 teaspoon lemon pepper.
- Roast for 8-10 minutes, or until the tilapia is opaque and flakes easily with a fork.
- While the tilapia roasts, whisk together 1 tablespoon olive oil, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, and 2 tablespoons chopped fresh parsley in a small bowl.
- Season the sauce with salt and pepper to taste.
- Once the tilapia is cooked, transfer it to a serving plate along with the roasted shiitake mushrooms.
- Drizzle the lemon-mustard sauce generously over the tilapia.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
22g
Fat
13g
Carbs
5g
