Ingredientes para Sausage Stuffed Bell Peppers
- Green Bell Peppers
- Bulk Sausage
- Tomato Sauce
- Water
- 1/2 cup chopped onion
- Uncooked Rice
- 2 tablespoons chopped green onions
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Cómo preparar Sausage Stuffed Bell Peppers
- Preheat oven to 350°F (175°C).
- Cut bell peppers in half lengthwise and remove seeds and membranes.
- In a large bowl, combine 1 lb Italian sausage (removed from casings), 1 lb lean ground beef or turkey, 1 cup uncooked long-grain rice, 1 (15 ounce) can diced tomatoes (undrained), 1/2 cup chopped onion, 1/2 cup chopped green bell pepper, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Mix well to combine all ingredients thoroughly.
- Fill each bell pepper half evenly with the sausage mixture.
- Place stuffed peppers in a lightly greased 3-quart casserole dish.
- Pour 1 cup of water or chicken broth into the bottom of the casserole dish.
- Cover the casserole dish with foil.
- Bake for 20 minutes.
- Remove foil and bake for an additional 10-15 minutes, or until peppers are tender and filling is cooked through.
- Garnish with 2 tablespoons chopped green onions before serving.
- Serve hot. Refrigerate leftovers.
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
26g
Fat
19g
Carbs
12g
