Sauteed Chicken Breasts With Soy Glaze Receita

Quick, easy, and bursting with flavor! This 20-minute recipe delivers juicy sauteed chicken breasts in a delicious, slightly sweet and savory soy glaze. Inspired by Mark Bittman, this simplified version skips the marinade for ultimate convenience, but feel free to marinate for extra depth of flavor. Perfect for a weeknight dinner, this recipe is adaptable to your taste – thicken the glaze with cornstarch if you prefer a richer consistency.

Preparo 5 min

Cozimento 20 min

Calorias 245.2 kcal

Proteína 80g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sauteed Chicken Breasts With Soy Glaze

1/4 cup soy sauce
Water
Mirin
Fresh Ginger
Boneless Skinless Chicken Breast
Olive Oil

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Como fazer Sauteed Chicken Breasts With Soy Glaze

Pat 1 lb boneless, skinless chicken breasts dry with paper towels and cut into 1-inch pieces.
Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until browned and cooked through (about 5-7 minutes). Remove chicken from skillet and set aside.
Reduce heat to medium-low. In a small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons honey, 1 tablespoon rice vinegar, and 1 teaspoon grated ginger.
Pour sauce into the skillet and bring to a simmer, cooking for 1-2 minutes, or until slightly thickened. (Optional: For a thicker sauce, whisk 1 teaspoon cornstarch with 1 tablespoon water and add to the simmering sauce.)
Return chicken to the skillet. Increase heat to medium-high and cook, stirring frequently, until the sauce has reduced and coats the chicken (about 2-3 minutes).
Serve immediately over rice or quinoa.

Nutrition Information (Approximate per serving)

Sodium

120 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese Japanese American Healthy Gluten Free

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Perguntas frequentes

Quanto tempo leva para fazer Sauteed Chicken Breasts With Soy Glaze?

Sauteed Chicken Breasts With Soy Glaze leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Sauteed Chicken Breasts With Soy Glaze?

Sauteed Chicken Breasts With Soy Glaze tem aproximadamente 245.2 calorias por porção, com cerca de 80 g de proteína, 1 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Sauteed Chicken Breasts With Soy Glaze?

Os principais ingredientes de Sauteed Chicken Breasts With Soy Glaze são Soy Sauce, Water, Mirin, Fresh Ginger, Boneless Skinless Chicken Breast, Olive Oil. Veja a lista completa com as medidas acima.