Ingredients for Sauteed Chicken Breasts With Soy Glaze
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How to Make Sauteed Chicken Breasts With Soy Glaze
- Pat 1 lb boneless, skinless chicken breasts dry with paper towels and cut into 1-inch pieces.
- Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until browned and cooked through (about 5-7 minutes). Remove chicken from skillet and set aside.
- Reduce heat to medium-low. In a small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons honey, 1 tablespoon rice vinegar, and 1 teaspoon grated ginger.
- Pour sauce into the skillet and bring to a simmer, cooking for 1-2 minutes, or until slightly thickened. (Optional: For a thicker sauce, whisk 1 teaspoon cornstarch with 1 tablespoon water and add to the simmering sauce.)
- Return chicken to the skillet. Increase heat to medium-high and cook, stirring frequently, until the sauce has reduced and coats the chicken (about 2-3 minutes).
- Serve immediately over rice or quinoa.
Nutrition Information (Approximate per serving)
Sodium
120 g
Sugar
4g
Fat
5g
Carbs
1g
