Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon Receta

Elevate your breakfast game with this gourmet twist on scrambled egg whites, inspired by the Madison Square Club! David Kirsch's Ultimate NY Body Plan recipe features tender turkey bacon and earthy shiitake mushrooms for a protein-packed and flavorful start to your day. This quick and easy recipe takes just 10 minutes to prepare – perfect for busy mornings.

Preparación 5 min
Cocción 10 min
Calorías 284.6 kcal
Proteína 46g
Valoración Sé el primero
Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon 85

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon

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Cómo preparar Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon

  1. Prepare the shiitake mushrooms: Clean and thinly slice 4 ounces (115g) of shiitake mushrooms.
  2. Cook the bacon: Cook 4 slices of turkey bacon until crispy. Remove from pan and set aside, reserving about 1 tablespoon of bacon grease in the pan.
  3. Sauté mushrooms: Add the sliced shiitake mushrooms to the pan with the bacon grease and sauté for 3-4 minutes, until softened.
  4. Whisk egg whites: In a bowl, whisk 4 large egg whites until light and frothy.
  5. Scramble: Pour the egg whites into the pan with the mushrooms. Cook over medium heat, stirring frequently, until the egg whites are cooked through but still moist (about 3-5 minutes).
  6. Combine and serve: Stir in the cooked turkey bacon. Season with salt and pepper to taste. Serve immediately and enjoy!
  7. Optional: Garnish with fresh herbs like chives or parsley for extra flavor and visual appeal.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

4g

Fat

30g

Carbs

0g

Preguntas frecuentes

¿Cuánto se tarda en preparar Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon?

Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon tarda unos 15 minutos de principio a fin: aproximadamente 5 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon?

Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon tiene aproximadamente 284.6 calorías por ración, con unos 46 g de proteína, 0 g de carbohidratos y 30 g de grasa.

¿Qué ingredientes necesito para Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon?

Los ingredientes principales de Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon son Fresh Parsley, Black Pepper, Water, Eggs, Shiitake Mushroom, Turkey Bacon. Consulta la lista completa con cantidades más arriba.

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