Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon Receita

Elevate your breakfast game with this gourmet twist on scrambled egg whites, inspired by the Madison Square Club! David Kirsch's Ultimate NY Body Plan recipe features tender turkey bacon and earthy shiitake mushrooms for a protein-packed and flavorful start to your day. This quick and easy recipe takes just 10 minutes to prepare – perfect for busy mornings.

Preparo 5 min
Cozimento 10 min
Calorias 284.6 kcal
Proteína 46g
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Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon 84

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Ingredientes para Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon

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Como fazer Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon

  1. Prepare the shiitake mushrooms: Clean and thinly slice 4 ounces (115g) of shiitake mushrooms.
  2. Cook the bacon: Cook 4 slices of turkey bacon until crispy. Remove from pan and set aside, reserving about 1 tablespoon of bacon grease in the pan.
  3. Sauté mushrooms: Add the sliced shiitake mushrooms to the pan with the bacon grease and sauté for 3-4 minutes, until softened.
  4. Whisk egg whites: In a bowl, whisk 4 large egg whites until light and frothy.
  5. Scramble: Pour the egg whites into the pan with the mushrooms. Cook over medium heat, stirring frequently, until the egg whites are cooked through but still moist (about 3-5 minutes).
  6. Combine and serve: Stir in the cooked turkey bacon. Season with salt and pepper to taste. Serve immediately and enjoy!
  7. Optional: Garnish with fresh herbs like chives or parsley for extra flavor and visual appeal.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

4g

Fat

30g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon?

Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon?

Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon tem aproximadamente 284.6 calorias por porção, com cerca de 46 g de proteína, 0 g de carboidratos e 30 g de gordura.

De quais ingredientes preciso para Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon?

Os principais ingredientes de Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon são Fresh Parsley, Black Pepper, Water, Eggs, Shiitake Mushroom, Turkey Bacon. Veja a lista completa com as medidas acima.

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