Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon Rezept

Elevate your breakfast game with this gourmet twist on scrambled egg whites, inspired by the Madison Square Club! David Kirsch's Ultimate NY Body Plan recipe features tender turkey bacon and earthy shiitake mushrooms for a protein-packed and flavorful start to your day. This quick and easy recipe takes just 10 minutes to prepare – perfect for busy mornings.

Vorbereitung 5 Min.
Kochzeit 10 Min.
Kalorien 284.6 kcal
Eiweiß 46g
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Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon 83

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Zubereitung von Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon

  1. Prepare the shiitake mushrooms: Clean and thinly slice 4 ounces (115g) of shiitake mushrooms.
  2. Cook the bacon: Cook 4 slices of turkey bacon until crispy. Remove from pan and set aside, reserving about 1 tablespoon of bacon grease in the pan.
  3. Sauté mushrooms: Add the sliced shiitake mushrooms to the pan with the bacon grease and sauté for 3-4 minutes, until softened.
  4. Whisk egg whites: In a bowl, whisk 4 large egg whites until light and frothy.
  5. Scramble: Pour the egg whites into the pan with the mushrooms. Cook over medium heat, stirring frequently, until the egg whites are cooked through but still moist (about 3-5 minutes).
  6. Combine and serve: Stir in the cooked turkey bacon. Season with salt and pepper to taste. Serve immediately and enjoy!
  7. Optional: Garnish with fresh herbs like chives or parsley for extra flavor and visual appeal.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

4g

Fat

30g

Carbs

0g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon?

Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon?

Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon hat etwa 284.6 Kalorien pro Portion, mit ungefähr 46 g Eiweiß, 0 g Kohlenhydraten und 30 g Fett.

Welche Zutaten brauche ich für Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon?

Die wichtigsten Zutaten für Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon sind Fresh Parsley, Black Pepper, Water, Eggs, Shiitake Mushroom, Turkey Bacon. Die vollständige Liste mit Mengenangaben findest du oben.

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