Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon Recette

Elevate your breakfast game with this gourmet twist on scrambled egg whites, inspired by the Madison Square Club! David Kirsch's Ultimate NY Body Plan recipe features tender turkey bacon and earthy shiitake mushrooms for a protein-packed and flavorful start to your day. This quick and easy recipe takes just 10 minutes to prepare – perfect for busy mornings.

Préparation 5 min

Cuisson 10 min

Calories 284.6 kcal

Protéines 46g

Note Soyez le premier

Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon

Prepare the shiitake mushrooms: Clean and thinly slice 4 ounces (115g) of shiitake mushrooms.
Cook the bacon: Cook 4 slices of turkey bacon until crispy. Remove from pan and set aside, reserving about 1 tablespoon of bacon grease in the pan.
Sauté mushrooms: Add the sliced shiitake mushrooms to the pan with the bacon grease and sauté for 3-4 minutes, until softened.
Whisk egg whites: In a bowl, whisk 4 large egg whites until light and frothy.
Scramble: Pour the egg whites into the pan with the mushrooms. Cook over medium heat, stirring frequently, until the egg whites are cooked through but still moist (about 3-5 minutes).
Combine and serve: Stir in the cooked turkey bacon. Season with salt and pepper to taste. Serve immediately and enjoy!
Optional: Garnish with fresh herbs like chives or parsley for extra flavor and visual appeal.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

Fat

30g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Very Low Carbs Omelets And Frittatas Breakfast Dietary Low Carb Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon ?

Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon ?

Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon contient environ 284.6 calories par portion, avec environ 46 g de protéines, 0 g de glucides et 30 g de lipides.

De quels ingrédients ai-je besoin pour Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon ?

Les principaux ingrédients de Scrambled Egg Whites W Shiitake Mushrooms And Turkey Bacon sont Fresh Parsley, Black Pepper, Water, Eggs, Shiitake Mushroom, Turkey Bacon. Consultez la liste complète avec les quantités ci-dessus.