Sea Bass On A Bed Of Swiss Chard And Browned Rosemary Potatoes Receta

Indulge in this elegant and flavorful dish! Pan-seared Chilean sea bass, flaky and perfectly cooked, rests on a bed of tender wilted garlic Swiss chard. Crispy browned rosemary potatoes add a rustic touch, while sweet sun-dried tomatoes provide a burst of Mediterranean sunshine. A simple yet sophisticated recipe perfect for a weeknight dinner or a special occasion.

Preparación 15 min

Cocción 35 min

Calorías 423.4 kcal

Proteína 53g

Valoración Sé el primero

Sea Bass On A Bed Of Swiss Chard And Browned Rosemary Potatoes

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Sea Bass On A Bed Of Swiss Chard And Browned Rosemary Potatoes

Sea Bass Fillet
Salt And Pepper
1/4 cup all-purpose flour
4 tablespoons olive oil
1/2 small yellow onion, chopped
6 cloves garlic, minced
Fresh rosemary sprigs for garnish
Swiss Chard
Potatoes
Sun Dried Tomatoes Packed In Oil

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Cómo preparar Sea Bass On A Bed Of Swiss Chard And Browned Rosemary Potatoes

Preheat oven to 375°F (190°C).
Season 2 (6-ounce) Chilean sea bass fillets with salt and pepper. Lightly dredge in 1/4 cup all-purpose flour, shaking off excess.
Heat 2 tablespoons olive oil in an oven-safe skillet over medium-high heat. Add sea bass and cook for 1 minute per side, until lightly browned.
Transfer skillet to preheated oven and bake for 10-15 minutes, or until fish is cooked through.
While fish bakes, prepare the potatoes: Peel and thinly slice 1 pound small potatoes. In the same skillet (remove any excess oil), sauté 1/2 small yellow onion (chopped) and 3 cloves garlic (minced) for 1-2 minutes until softened. Add potatoes, 1 tablespoon fresh rosemary (chopped), salt and pepper. Cook, stirring occasionally, until potatoes are browned on both sides (about 8-10 minutes).
Prepare the Swiss chard: Heat 2 tablespoons olive oil in a separate pan over medium heat. Add 3 cloves garlic (minced) and cook until fragrant (about 30 seconds). Add 1 bunch (about 1 pound) Swiss chard (chopped), and cook until wilted (about 3 minutes). Season with salt and pepper.
To assemble: Place wilted Swiss chard on a serving platter. Top with the cooked sea bass. Arrange browned potatoes around the chard.
Sprinkle with 1/4 cup sun-dried tomatoes (diced) and garnish with fresh rosemary sprigs.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

10g

Fat

12g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European Mediterranean American Healthy Summer Recipes

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Preguntas frecuentes

¿Cuánto se tarda en preparar Sea Bass On A Bed Of Swiss Chard And Browned Rosemary Potatoes?

Sea Bass On A Bed Of Swiss Chard And Browned Rosemary Potatoes tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Sea Bass On A Bed Of Swiss Chard And Browned Rosemary Potatoes?

Sea Bass On A Bed Of Swiss Chard And Browned Rosemary Potatoes tiene aproximadamente 423.4 calorías por ración, con unos 53 g de proteína, 14 g de carbohidratos y 25 g de grasa.

¿Qué ingredientes necesito para Sea Bass On A Bed Of Swiss Chard And Browned Rosemary Potatoes?

Los ingredientes principales de Sea Bass On A Bed Of Swiss Chard And Browned Rosemary Potatoes son Sea Bass Fillet, Salt And Pepper, Flour, Oil, Onion, Garlic. Consulta la lista completa con cantidades más arriba.