Simple Tuna Pot Pie Receta

Craving a comforting yet healthy meal? These individual tuna pot pies are a game-changer! Adapted from a Chicken of the Sea recipe, this lightened-up version clocks in at just 200 calories per serving. Easy to halve the recipe for 2, and customizable with a flaky crescent roll topping for extra indulgence. Get ready for a delicious and satisfying dish that's perfect for a weeknight dinner or a fun weekend lunch!

Preparación 15 min
Cocción 23 min
Calorías 177.3 kcal
Proteína 34g
Valoración Sé el primero
Simple Tuna Pot Pie 48

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Simple Tuna Pot Pie

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Cómo preparar Simple Tuna Pot Pie

  1. Preheat oven to 375°F (190°C).
  2. In a medium saucepan, combine 1/2 cup water, 1 cup mixed vegetables (peas, carrots, corn), and 1 bouillon cube.
  3. Bring to a boil over medium heat. Reduce heat and simmer for 2 minutes.
  4. In a small bowl, whisk together 1 tablespoon cornstarch and 1/4 cup milk until smooth.
  5. Gradually whisk the cornstarch mixture into the vegetable saucepan and cook, stirring constantly, until thickened (about 1-2 minutes).
  6. Stir in 2 (5 ounce) cans tuna (drained), and 1/4 cup shredded cheddar cheese.
  7. Spoon the tuna mixture evenly into 4 individual (6-ounce) oven-safe ramekins or a small casserole dish.
  8. **Optional:** For a crescent roll topping, separate 1 (8 ounce) can of refrigerated crescent roll dough into 4 rectangles. Cut each rectangle into 6 strips.
  9. **Optional:** Arrange the dough strips in a criss-cross pattern over each pot pie, pressing the edges to seal.
  10. **Optional:** Trim any excess dough.
  11. Bake for 15-20 minutes, or until the topping is golden brown and the filling is bubbly.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

1g

Fat

24g

Carbs

2g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Simple Tuna Pot Pie?

Simple Tuna Pot Pie tarda unos 38 minutos de principio a fin: aproximadamente 15 minutos de preparación y 23 minutos de cocción.

¿Cuántas calorías tiene Simple Tuna Pot Pie?

Simple Tuna Pot Pie tiene aproximadamente 177.3 calorías por ración, con unos 34 g de proteína, 2 g de carbohidratos y 13 g de grasa.

¿Qué ingredientes necesito para Simple Tuna Pot Pie?

Los ingredientes principales de Simple Tuna Pot Pie son Water, Chicken Bouillon Cube, Frozen Vegetables, Milk, Cornstarch, Cheddar Cheese. Consulta la lista completa con cantidades más arriba.

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