Simple Tuna Pot Pie Receita

Craving a comforting yet healthy meal? These individual tuna pot pies are a game-changer! Adapted from a Chicken of the Sea recipe, this lightened-up version clocks in at just 200 calories per serving. Easy to halve the recipe for 2, and customizable with a flaky crescent roll topping for extra indulgence. Get ready for a delicious and satisfying dish that's perfect for a weeknight dinner or a fun weekend lunch!

Preparo 15 min
Cozimento 23 min
Calorias 177.3 kcal
Proteína 34g
Avaliação Seja o primeiro
Simple Tuna Pot Pie 46

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Simple Tuna Pot Pie

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Como fazer Simple Tuna Pot Pie

  1. Preheat oven to 375°F (190°C).
  2. In a medium saucepan, combine 1/2 cup water, 1 cup mixed vegetables (peas, carrots, corn), and 1 bouillon cube.
  3. Bring to a boil over medium heat. Reduce heat and simmer for 2 minutes.
  4. In a small bowl, whisk together 1 tablespoon cornstarch and 1/4 cup milk until smooth.
  5. Gradually whisk the cornstarch mixture into the vegetable saucepan and cook, stirring constantly, until thickened (about 1-2 minutes).
  6. Stir in 2 (5 ounce) cans tuna (drained), and 1/4 cup shredded cheddar cheese.
  7. Spoon the tuna mixture evenly into 4 individual (6-ounce) oven-safe ramekins or a small casserole dish.
  8. **Optional:** For a crescent roll topping, separate 1 (8 ounce) can of refrigerated crescent roll dough into 4 rectangles. Cut each rectangle into 6 strips.
  9. **Optional:** Arrange the dough strips in a criss-cross pattern over each pot pie, pressing the edges to seal.
  10. **Optional:** Trim any excess dough.
  11. Bake for 15-20 minutes, or until the topping is golden brown and the filling is bubbly.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

1g

Fat

24g

Carbs

2g

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Perguntas frequentes

Quanto tempo leva para fazer Simple Tuna Pot Pie?

Simple Tuna Pot Pie leva cerca de 38 minutos do início ao fim — aproximadamente 15 minutos de preparo e 23 minutos de cozimento.

Quantas calorias tem Simple Tuna Pot Pie?

Simple Tuna Pot Pie tem aproximadamente 177.3 calorias por porção, com cerca de 34 g de proteína, 2 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Simple Tuna Pot Pie?

Os principais ingredientes de Simple Tuna Pot Pie são Water, Chicken Bouillon Cube, Frozen Vegetables, Milk, Cornstarch, Cheddar Cheese. Veja a lista completa com as medidas acima.

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