Ingredientes para Smoked Cod In Parsley Sauce
- Smoked Cod
- Evaporated Milk
- 1 medium onion, finely chopped
- Plain Flour
- 2 tablespoons butter
- Fresh Parsley
- Salt
- Pepper
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Cómo preparar Smoked Cod In Parsley Sauce
- Melt 2 tablespoons of butter in a medium saucepan over medium heat.
- Add 1 medium finely chopped onion and cook until softened, about 5 minutes.
- Stir in 2 tablespoons of all-purpose flour and cook for 1 minute, stirring constantly, to create a roux.
- Gradually whisk in 1 cup of milk, ensuring no lumps form. Bring to a simmer, stirring frequently.
- Add 1 pound of smoked cod fillets (skin removed and broken into bite-sized pieces), 1/4 cup of chopped fresh parsley, salt, pepper, and 1 tablespoon of lemon juice (optional).
- Reduce heat to low and simmer for 5-7 minutes, or until the sauce has thickened and the cod is cooked through and flakes easily with a fork.
- Serve immediately over rice, pasta, or mashed potatoes.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
6g
Fat
68g
Carbs
9g