Smoked Cod In Parsley Sauce Recette

Indulge in this incredibly flavorful Smoked Cod in Creamy Parsley Sauce! This easy 30-minute recipe is a favorite for its rich, creamy sauce perfectly complementing the smoky cod. A simple yet elegant dish perfect for a weeknight dinner or a special occasion.

Préparation 10 min

Cuisson 30 min

Calories 374.1 kcal

Protéines 31g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Smoked Cod In Parsley Sauce

Smoked Cod
Evaporated Milk
1 medium onion, finely chopped
Plain Flour
2 tablespoons butter
Fresh Parsley
Salt
Pepper

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Comment préparer Smoked Cod In Parsley Sauce

Melt 2 tablespoons of butter in a medium saucepan over medium heat.
Add 1 medium finely chopped onion and cook until softened, about 5 minutes.
Stir in 2 tablespoons of all-purpose flour and cook for 1 minute, stirring constantly, to create a roux.
Gradually whisk in 1 cup of milk, ensuring no lumps form. Bring to a simmer, stirring frequently.
Add 1 pound of smoked cod fillets (skin removed and broken into bite-sized pieces), 1/4 cup of chopped fresh parsley, salt, pepper, and 1 tablespoon of lemon juice (optional).
Reduce heat to low and simmer for 5-7 minutes, or until the sauce has thickened and the cod is cooked through and flakes easily with a fork.
Serve immediately over rice, pasta, or mashed potatoes.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

68g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes European French American 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Main Dish Seafood Easy Fish Saltwater Fish Cod Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Smoked Cod In Parsley Sauce ?

Smoked Cod In Parsley Sauce prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Smoked Cod In Parsley Sauce ?

Smoked Cod In Parsley Sauce contient environ 374.1 calories par portion, avec environ 31 g de protéines, 9 g de glucides et 34 g de lipides.

De quels ingrédients ai-je besoin pour Smoked Cod In Parsley Sauce ?

Les principaux ingrédients de Smoked Cod In Parsley Sauce sont Smoked Cod, Evaporated Milk, Onion, Plain Flour, Butter, Fresh Parsley. Consultez la liste complète avec les quantités ci-dessus.